Insights Series Talks Bank Negara Malaysia with Kevin Zahri
https://www.instagram.com/p/BpGPyYQgRXc/?taken-by=banknegaramalaysia
Kevin Zahri, Malaysia's own award winning fitness guru, shared and inspired us at the Insights Series Talk.
The man who has transformed the lives of so many Malaysians posed to us the "The One Question Most Malaysians Don't Know How to Answer' and shared tips on living healthy lifestyles. He got us all on our feet with fun exercises and taught us about our energy levels.
So now, we in BNM know another important rate to anchor expectations and manage body weight inflation: our Basal Metabolic Rate. The formula to emerge as the best version of oneself is to combine exercise and healthy eating habits with commitment and consistency.
371kg Target Weight Loss Bersama 52 Peserta
Dari 52 peserta Cabaran Jom Kurus Special bersama saya, kami berpasukan pledge untuk kurangkan 371kg collectively untuk program 6 minggu bersama. Penting untuk umumkan matlamat kerana ia beri fokus, tanggungjawap dan peranan kepada setiap individu yang contribute kepada our collective effort.
Good luck semua. Nak join? Layari bukansoalkurus.com
How to Make Granola Bars. My Favourite Recipe
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Granola Bar Ala Kevin Zahri
Fakta Nutrisi
Serving Size 65g (3-4 squares)
Calorie - 294kcal
Lemak - 14g (126kcal)
Karbohidrat - 34g (136kcal)
Protein - 8g (32kcal)
Fiber - 4g (16kcal)
Ingredients
1 cup Quaker Rolled Oats
1/2 cup Quaker Instant Oats (we used corn flavor)
1/2 cup Raw Honey
1/4 cup Unsalted Butter
1 tea spoon vanilla extract
Almonds
Flax Seeds
Choc Chips….. dan
chocolate spread (choc chips boleh tukar kepada dried fruits for a healthier option)
Cara- caranya..
Hancurkan kacang Almond
Masukkan Quaker Rolled Oats dan Quaker Instant Oats for extra flavor. (We used corn Flavor. Boleh juga cuba the new Quaker Strawberry & blueberry instant oat flavor)
Sedikit Chocolate Spread
Sprinkle Sedikit Choc Chips
Add Flaxseeds
Cairkan Butter + Honey + Vanilla extract ke dalam pot, pour it over our mixture dan gaul sampai rata.
Now, Masukkan dalam oven dengan suhu 170 darjah Celsius selama 20min.
Beres yang itu, bawa keluar dan let it cool dan potong into small squares.
VOILA …. dah siap and OMG! soooooooooooooooooooo good!
Snek yang sesuai untuk mereka yang ingin makan yang manis tapi mahu mencari alternatif yang less guilty. Oats are very high in fibre, protein and betaglucan.
Selamat Mencuba!
Seminar Jom Kurus Bersama Kevin Zahri di Prince Court Medical Center, PCMC
Seminar bersama Kevin Zahri di Prince Court Medical Center pada 14 Okt 2018 dari jam 9am - 12pm. 50x Pendaftaran awal boleh gunakan coupon code “jkse50” semasa checkout di sini untuk penyertaan percuma.
Corporate Dodgeball Competition in Malaysia for a Truly Amazing Experience
Dodgeball is such an awesome challenge on multiple levels. Amazing team building, plenty of laughter and its the only time you actually get to throw “something” to your peers or perhaps even your boss. Over the last years, we have been hosting various corporate dodgeball competitions. We take care of everything from tournament planning, briefing, demonstration, marshalls, equipment and awesome photography.
Contact us at 019 282 7820 if you are interested to bring dodgeball to your organisations or contact us online.
Gambar Jom Kurus Fiesta Penang
Gambar dari Jom Kurus Fiesta Penang bersama Kevin Zahri dan peserta Cabaran Jom Kurus musim 11.
Untuk kesemua gambar, sila layari Album Flickr di sini.
Want to to win RM500 and 1 year supply of ecoBrown's rice?
ecoBrown’s is giving away RM500 CASH PRIZE AND 1 year’s supply of ecoBrown’s rice! Follow the instructions below to enter the contest
Step 1: post a picture of you with ecoBrown’s product
Step 2 : write a creative caption on why ecoBrown’s is your choice of rice
Step 3 : mention @kevinzahri@ecobrownsrice with hashtag #jk1mecobrowns
T&C apply
Contest ends 18 Sept 2018!
For more info contact @chutiffa at 0186643086
Jom Join Our Jom Kurus Run - 20 Oktober 2018
CABARAN JOM KURUS 10KM RUN!
Mahu burn lebih banyak? Suka sertai aktiviti larian yang menyeronokkan? Gemar kumpul T-Shirt dan Medal larian?
Jom sertai 10KM Jom Kurus Run 2018
- Terbuka kepada semua peserta JK1M11 dan juga orang ramai
- Semua berpeluang untuk menang kerana kategori dibahagikan kepada 12 jenis BMI (Ohlimpik/JK1M11 sahaja)
- Rekaan Sublimation Tshirt yang menarik
- 3D Medal Finisher
- Terdapat juga pilihan larian untuk 5KM
- Tarikh : 20 Okt 2018 (Sabtu)
- Masa : 7pagi
- Tempat : Padang Semarak, Taman Wetland, Putrajaya
- Harga : 5KM (RM55), 10KM (RM65)
Daftar sekarang di https://cabaranjomkurus.com/10km
*Peserta JK1M11 sila dapatkan kod kupon dari Team Leader masing-masing. Untuk sebarang pertanyaan sila emel kepada jomkurusrun@gmail.com
Perayaan Merdeka Ke-61 Di Fiesta Jom Kurus Kelantan
Pengalaman yang begitu indah bagi diri saya dengan perayaan Merdeka ke-61 di Kota Bharu Kelantan pada 31 Ogos 2018 dengan jalur gemilang dan suasana yang begitu positif, bersemangat dan patriotik.
