Konsep "Jangan Buang Rezeki" Dan Pembaziran Semasa Berdiet
Kalau anda macam saya dan jarang habiskan makanan dan minuman (kerana ingin jimat pengambilan kalori), orang lain akan cepat menegur dan mengingatkan anda untuk elakkan pembaziran - "tak baik buang rezeki" atau "janganlah buang rezeki".
Apakah niat anda?
Jadi apabila saya ditegur (yes, saya pun ditegur. Selalunya oleh ayah saya yang disayangi.), Saya selalu memberikan penyelasan berikut:
Betul. Memang tidak elok membazir atau membuang rezeki. Tetapi niat saya di sini bukanlah untuk membazir. Allah SWT itu maha mengetahui dan memahami. Niat saya adalah untuk menjaga kesihatan diri. Tapi, kalau saya boleh mengelak dari membazir, insyallah saya akan amalkan. Tetapi walaupun saya sudah pesan teh tarik gelas kecil ataupun nasi separuh, kuantiti hidangan terlalu banyak.
Niat saya adalah untuk menjaga kesihatan diri. Allah SWT itu maha mengetahui dan memahami.
Tip Untuk Elak Dari Membazir Semasa Berdiet
Untuk elakkan pembaziran semasa berdiet, cuba amalkan tip-tip berikut:
- Jangan ikut nafsu makan semata-mata. Rancang terleblih dahulu.
- Cuba ambil lauk sendiri.
- Pesan kepada waiter/waitress yang anda inginkan gelas kecil, nasi separuh, kurang gula dan lain-lain
- Kalau makan bersama keluarga, cuba pesan satu gelas air manis yang boleh dikongsi. Ini juga jimatkan duit.
- Kalau pesan terlebih, cuba tapau yang selebihnya.
- Elakkan tempat makan (terutamanya restaurant) di mana saiz hidangan memang besar.
RakanSukan.com Beta Release
Dear all,
I am very happy to announce the beta release of my latest online venture - RakanSukan.com.
What is RakanSukan.com all about?
Following are some of the reasons we created RakanSukan.com:
- Play: to help you find others who have similar interested and ability in the sports you play. We also help you find those who live near or outside your neighborhood.
- Compete: to help you find and get alerts for tournaments, events that may interest you. After all, practice alone ain't fun unless you can test your skills against others.
- Inspire: to bring our national athletes closer to you. We will organize clinics and sports events to help inspire both the young and old.
- Coach: to help coaches find a platform to find potential students and also to provide tips (via our blog) to those you want to polish their skills.
- Ground Events: we don't want to be a mere online platform. Our aim to get down and dirty, cover and host our own sport events, clinics and much more.
- Improve: looking for academies? RakanSukan.com will list various facilities and academies from all around the country. This way you won't be stuck with your school's sports clubs.
- Young and old: sports is for everyone. So is RakanSukan.com. So where you are in primary school or heading into your golden years, we hope to help you connect.
- Malaysia: All said and done. We hope that over many many years RakanSukan can NOT only help to cultivate sports into every Malaysian but hopefully we can lend a helping hand in supplying the nation with quality and quantity of national (maybe even world class) athletes. Why not?!
I need your help!
Like any community project, we need the support of sponsors to really help us make an impact. But to attract them, we not only an awesome project but also big numbers - members! So help me out.
Hari Raya Health Talk with Petronas Legal Group
Following are some pictures from my recent 1-2hr health and wellness talk for the Petronas Legal department. The talk entitled "Living a Healthier You " was held at Impiana Hotel, Kuala Lumpur.
Petronas Health Talk Photos
Eda Berjaya Kurang Berat Badan 33kg Dalam 18 Bulan
- Nama: Eda
- Goal Kurang Berat Badan
- Achievement: Kurang 33kg dalam 18 bulan
- eBook yang dibeli? All-in-one Package.
Kenapa anda teringin kurangkan berat badan?
Tiada specific reason. Semuanya bermula apabila saya mendaftarkan diri di Celebrity Fitness yang baru dibuka di kawasan rumah dan gym ialah tempat ketiga yang paling banyak saya luangkan masa selain di rumah dan di pejabat.
2) Sebelum ini pernah cuba kurangkan berat badan?
Pernah mencuba produk Herbalife tetapi setelah beberapa bulan tak boleh teruskan kerana terlalu muak dengan protein shake.
Saya berjaya kurangakn 33kg dalam masa 18 bulan. Mulanya berat saya 98kg dan sekarang sudah turun menjadi 65kg.
3) Apa kejayaan penurunan berat badan yang anda perolehi?
Saya berjaya kurangakn 33kg dalam masa 18 bulan. Mulanya berat saya 98kg dan sekarang sudah turun menjadi 65kg.
4) Bagaimana anda mencapainya?
- Saya pergi ke gym for cardio workout setiap hari. Pada fasa permulaan saya melakukan power walk selama sejam.
- Saya suka untuk menetapkan target berapa kalori yang perlu saya bakar setiap hari. Contohnya bagi permulaan 200cal for half an hour of power walk dan naikkan target through the time.
- Disebabkan badan yang masih berat saya tidak berlari kerana berlari hanya akan membuatkan kita cepat letih. Selepas latihan cardio saya lakukan sedikit latihan beban.
- Ini berlanjutan sehingga berat saya stagnant. Pada ketika ini, saya berhenti melakukan power walk dan menggunakan crossramp yang menumpukan exercise di bahagian kaki.Seperti biasa saya juga tetapkan berapa kalori yang saya ingin bakar untuk sehari iaitu 700-800cal.
- Latihan beban tidak boleh diabaikan kerana ia penting untuk firming muscle.
- Saya juga mengamalkan diet yang seimbang dan calorie counting setiap makanan yang saya consume.
- Selain menggunakan cardio equipment, saya juga masuk ke kelas yang disediakan di gym seperti yoga dan bodycombat.
Latihan beban tidak boleh diabaikan kerana ia penting untuk firming muscle.
Sekarang, gym merupakan rumah kedua saya dan merupakan tempat untuk saya release tension.
5) Apa pesanan/tip anda untuk orang di luar sana?
- Control your food intake
- Have your cheat day. I.e Saya memang suka makan desserts but eat in moderate volume.
- Diet is not about not eating but eats in the right way.
- Breakfast like a king, lunch like a prince, dinner like a pauper.
- Increase your physical activity i.e. choose the staircase instead of elevator.
- Minum air masak banyak-banyak.
- Exercise. (It’s hard to start, but when u have the momentum it’s hard to stop).
- Determination is the key word.
The new look
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way.
l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
The new look
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way.
l using her.Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
Calorie Guide to Coffee Based Drinks
Love or hate it, most of us are coffeeholics. That includes me. Caffeine is one of the most misunderstood herbs. I have blogged about the good and bad of caffeine or coffee in several of my blog posts or is coffee is good antioxidant as Nestle claims?
Let's look at how specialized coffee drinks can help or break your diet.
Low calorie guide to coffee drinks
| Drink | What's in it? | Calories | |
|---|---|---|---|
| Black Coffee | Coffee beans + water | 1 medium mug | 2 calories. |
| Iced Coffee, Black | Coffee beans + water + ice | 1 medium mug | 2 calories. |
| Coffee with sugar | coffee beans + water + 10g sugar | 1 medium mug | 40 calories |
| Coffee with low fat milk | Coffee beans + water + 40ml low fat milk | 1 medium mug | 25 calories |
| Coffee with low fat milk and sugar | Coffee beans + water + 40ml low fat milk + 10g sugar | 1 medium mug | 65 calories |
| Coffee, Cappuccino | Espresso lots of milk or milk foam | 1 medium mug | 80 calories |
High calorie guide to coffee
| Drink | What's in it? | Calories | |
|---|---|---|---|
| Coffee, Full Cream | Coffee beans + full cream | 1 medium mug | 120 calories |
| Mocha | Espresso + chocolate power + whipped cream + chocolate syrup | 1 medium mug | 300 calories |
| Latte | Espresso + whole milk + sugar + whipped cream | 1 medium mug | 200 calories |
| Caramel Macchiato, Starbucks | Espresso + whole milk + vanilla syrup + caramel topping | 1 medium mug | 250 calories |
| Frappuccino, Starbucks | Espresso + sugar + milk + ice + caramel + whipped cream + chocolate syrup | Tall (Small) | 190 calories |
Izuardi: How I lost 24kg in 3 month
- Nama: Izuardi
- Goal Weight Loss
- Achievement: Lost 24kg in only 3 month
- eBook Purchased? How to lose 5kg in 5 weeks.
Hi Kevin
It's been 3 months, and thanks to your guide from your ebook, I lost a total of 24kg until today :-)
I had the same excuses - Work. Eat. Work
Just like any other typical IT professional, we always have one same excuse - we need to eat so that we can code or get our work done, and plus we need to munch on something (always a junk) to get our idea while we are at it. And living a healthy lifestyle wasn't an option for us because we are too busy and our stuffs is more important than our health.
And that was the excuse I had before, I almost gave up in losing weight and accept the fact that I am "genetically" born to be fat and will stay like that until the day I died - not until i was diagnosed of having a high blood pressure at the age of 27 and that's when I found your e-book on the internet.
I learned a lot of stuffs that I never known of before. As an engineer I believe in numbers and detailed explanation - and your ebook are making sense! So i decided to give it a shot, at weight 101 kg.
...Within first week i managed to lose 3kg, and that keeps me going...
Within first week i managed to lose 3kg, and that keeps me going. I was 200% motivated, I keep my food log and i go for every possible solutions for the most impressive result (eg you gave options in your ebook to either eat right or workout hard, i go for both!)
I went thru ramadhan losing 3kg without any workout and survived raya by maintaining the weight I had on the week before (I know it was crazy, but I read your guide on Ramadhan and Raya and it really helped me a lot).
From 101kg, my weight now is only 77kg!
Until last week, my weight was already 77kg and with height of 178cm, i managed to turned myself from obesity to overweight to current ideal weight according to the BMI measurement.
The most important bonus I got from your guide is that I am living a healthy lifestyle now. There was a time when I can't even think of any sport or recreation (because I know i would stop to catch my breath for every 1 minute and it's not fun so i rather pull my blanket and continue the evening sleep on weekend) but now I just can't stop hitting the gym and do activities and get sweat - hiking, running, squash, walking instead of driving etc. Now I don't feel sleepy and tired anymore at the office desk, no more high blood pressure, life is beautiful and I can still enjoy scrumptious foods - wisely!
I would highly recommend this ebook at anytime. Thanks again for your guide and drive me to where I am right now :-)
Cheers,
Izuardi
Kesan kolesterol di dalam badan.
Ramai di kalangan kita yang tidak mengetahui apa sebenarnya kolesterol. Kolesterol sering disalahertikan dalam sebahagian diet harian kita. Kebanyakannya tahu bahawa mereka sepatutnya mengawal pengambilan makanan yang mengandungi kolesterol yang tinggi tetapi ramai diantaranya yang tidak mengetahui apa sebenarnya kolesterol itu. Berikut dihuraikan secara ringkas tentang kesan kolesterol di dalam badan.
Kolesterol adalah sejenis lemak yang dihasilkan di hati atau di usus. Kolesterol ini berfungsi untuk menghasilkan hormon dan membentuk membran sel seterusnya dibawa ke seluruh badan manusia melalui plasma darah. Selain itu, kolesterol juga penting dalam pembentukan asid hempedu dan Vitamin D di dalam badan.
Kebanyakan makanan yang mengandungi lemak haiwan juga mengandungi kolesterol. Selain itu, punca kolesterol adalah dari makanan seperti keju, kuning telur, daging, ayam, dan udang. Kandungan kolesterol di dalam makanan yang berasaskan tumbuh-tumbuhan adalah lebih rendah berbanding makanan yang berasaskan haiwan. Pengambilan makanan berlemak seperti lemak tepu dan lemak trans merupakan punca utama peningkatan jumlah kolesterol di dalam badan berbanding pengambilan makanan sumber kolesterol ini.
Jumlah kolesterol yang tinggi dan berlebihan di dalam badan boleh menyebabkan masalah kesihatan yang serius terhadap sistem kardiovaskular badan. Darah di dalam badan akan membawa kolesterol yang terdapat di dalam badan ke pelbagai organ dan kelenjar yang memerlukannya. Ia dibawa oleh sejenis pembawa yang dikenali sebagai lipoprotein. Apabila terlalu banyak kolesterol yang melalui saluran darah, kolesterol ini akan mula terbentuk di dinding arteri iaitu pada dinding saluran darah. Pembentukan kolesterol ini dipanggil plak seterusnya memberi kesan kepada sistem kardiovaskular badan.
Bagaimana Pembentukan Plak Ini Menyebabkan Bahaya?
Apabila plak terbentuk pada arteri, ia akan menghalang pengaliran darah kerana saluran darah yang sempit. Apabila situasi ini berlaku hampir dengan organ penting di dalam badan terutamanya jantung, ia akan menyebabkan masalah serius berlaku malah boleh menyebabkan kematian. Apabila saluran darah berhampiran organ jantung menjadi semakin sempit, ia boleh menyebabkan serangan jantung berlaku.
Apabila arteri yang menyalurkan darah ke otak pula yang tersumbat, ia akan menyebabkan sesorang itu mengalami strok.
Apabila arteri yang menyalurkan darah ke otak pula yang tersumbat, ia akan menyebabkan sesorang itu mengalami strok. Kedua-dua penyakit jantung dan strok ini boleh mengancam nyawa. Oleh itu, anda perlulah menjaga tahap kolesterol di dalam badan serta kandungan darah di dalam badan.
Kolesterol yang tinggi juga boleh menyebabkan artherosclerosis atau arteri menjadi keras. Apabila plak memenuhi arteri, dinding arteri menjadi keras dan rapuh. Ini bukan sahaja menghalang pengaliran darah, malah ia juga akan menyebabkan arteri pecah kerana terlalu rapuh dan ini akan menyebabkan darah menjadi beku di dalam badan.
Ubah corak pemakanan untuk menurunkan tahap kolesterol.
Kolesterol yang tinggi adalah sangat bahaya kepada badan manusia. Walaubagaimanapun, ia boleh dirawat. Pelbagai perubatan yang boleh membantu menurunkan kolesterol, tetapi salah satu langkah terbaik adalah dengan mengubah cara pemakanan harian kita. Dengan mengelak pengambilan makanan berasaskan haiwan, ia boleh mengurangkan tahap kolesterol di dalam badan bukan sahaja dengan mengurangkan kuantiti kolesterol tersebut malah mengurangkan kadar sintesis atau penghasilan kolesterol di dalam badan.
mengurangkan pengambilan kalori atau tenaga harian sebanyak 7% dari makanan berasaskan lemak haiwan dan mengurangkan kadar pengambilan kolesterol sebanyak 200mg setiap hari.
Dicadangkan kepada mereka yang mengalami masalah kolesterol tinggi di dalam badan supaya mengurangkan pengambilan kalori atau tenaga harian sebanyak 7% dari makanan berasaskan lemak haiwan dan mengurangkan kadar pengambilan kolesterol sebanyak 200mg setiap hari. Nasihat lanjut perlu anda dapatkan dari doktor dan pakar untuk tindakan seterusnya.
I am hiring: Marketing Communication Executive/Manager
I am looking to hire a full-time Marketing Communication Executive/Manager to manage related activities for KevinZahri.com, Cekodok.com, RakanSukan.com and my other online brands.
[message class=note-message ]Interested? Pls send your resume and photo to sales[@]kevinzahri.com[/message]
Responsiblities
- Manage, plan, execute and implement strategic media & public relation activities that integrates into my online and offline objectives.
- Work closely with me to help develop and implement ongoing public relations campaigns to support our health and wellness objectives and priorities
- Manage, plan and implement all PR events such as launching, interviews, events, press conferences, and sponsorship activities.
- Work on securing potential sponsors and strategic partnerships for various public awareness projects such as Cekodok.com and RakanSukan.com
- Cultivate & maintain media relations; coordinate media inquiries and proactively identify and secure editorial and interview opportunities.
- Supervise & perform editorial task that include drafting, editing, proof-reading for marketing material, newsletter, website content, press releases, speeches and other related press material.
- Secure and maintain good rapport with partners, potential sponsors and government authorities.
Requirements:
Ideally, you should fulfill the following requirements.
- Degree in Mass Communications, Marketing or related disciplines
- At least 1 year working experience in public relations, events and media relations.
- Excellent command of both verbal and written English, Chinese & Malay Language are essential.
- Enthusiastic and dynamic with strong people management & decision making skills and ability to work on own initiative.
- Good communications, negotiations, presentations and strong analytical skills.
- Strong media contacts across all media platform & good rapport with government authorities are desired.
Raya Yang Menggemukkan Bersama Kevin Zahri di MHI TV3
Berikut adalah video interview semasa menjadi tetamu di segmen "Hari Raya yang Menggemukkan" di Malaysia Hari Ini (MHI), TV3.
Part 1: Tips Diet Di Hari Raya
Part 2: Tips Kurangkan Berat Badan
10 Tip Motivasi dalam Diet
Tidak dinafikan menjalani satu-satu program diet (tidak kiralah untuk menaikkan berat badan atau menurunkan berat badan) pastinya akan mendatangkan tekanan kepada mental untuk jangka masa panjang. Tekanan ini pula, apabila tidak dibendung akan menganggu fokus anda sekaligus akan merosakkan diet itu sendiri. Pada ketika ini, apa yang anda perlukan anda motivasi supaya terus berusaha sehingga matlamat program tercapai. Motivasi? Motivasi yang macam mana tu?
-
'Kata-kata perangsang' dari teman dan keluarga
Kata-kata perangsang bukan sahaja bermaksud 'selamat berjaya', 'anda boleh', atau 'tiada perkara yang mustahil', tetapi ia termasuklah juga ayat-ayat yang menggunakan kata-kata perli seperti 'bila kau nak kurus wahai si gemuk', 'boroi', 'tulang bergerak' atau 'cicak kobeng'. Kata-kata perangsang juga boleh jadi hadir daripada doktor yang merawat atau memantau pencapaian kesihatan anda. -
Pelaburan untuk kesihatan (gym)
Adakalanya wang itu amat berharga. Memandangkan minda anda sudah berfikir demikian, maka apa kata jika anda laburkan sahaja beberapa ratus ringgit (atau ribuan ringgit) untuk membayar yuran gym sepanjang 12 bulan ke hadapan? Rugi? Tidak rugi pun, melainkan jika anda mengelat dan tidak pergi ke gym langsung sepanjang minggu itu, maka itu baru boleh dikatakan rugi. -
Secret admirer
Punya teman-teman wanita? Buat si perempuan pula, ada tak lelaki yang anda suka? Jadikan mereka sebagai pembakar semangat anda yang nombor satu. Anggap saja anda akan mampu 'menawan' hati mereka setelah anda memiliki bentuk badan yang mantap (meskipun anda tahu yang lamaran anda kelak akan ditolak mentah-mentah, terutamanya jika wanita pembakar semangat anda adalah artis seperti Lisa Surihani). -
Baju-baju idaman
Siapa cakap baju-baju zaman 'muda' itu hanya tinggal sejarah? Inilah masanya untuk anda menghidupkan kembali era kegemilangan anda dengan mengenakan pakaian-pakaian tersebut. Selain itu, jika anda berhajat untuk membeli baju baru, belilah baju yang 'menggambarkan' diri anda selepas tercapainya matlamat. Sebagai contoh, jika anda sedang dalam usaha untuk menurunkan berat badan, belilah baju yang bersaiz M, meskipun anda tahu saiz semasa korang adalah XXXL. - Model-model
Buat lelaki, sila tampal poster John Cenna atau Christiano Ronaldo yang tidak berbaju pada dinding bilik. Buat yang perempuan pula, boleh tampal poster pin-up Miranda Kerr atau Diana Danielle yang diambil dari majalah. Tataplah poster model-model ni setiap hari tanpa rasa jemu! -
Kawan baru
Tidak dinafikan, pergaulan bersama mereka yang mempunyai gaya hidup berorientasikan gaya hidup sihat amat membantu dalam mengekalkan motivasi anda sepanjang menjalani program diet yang berkenaan. Mereka yang tergolong dalam komuniti ini pasti ada sahaja perkara atau aktiviti 'outdoor' baru yang akan dibuat pada setiap hujung minggu. Dengan menyertai gym, peluang anda untuk bertemu kawan baru dan masuk ke dalam komuniti seperti ini akan menjadi semakin cerah. -
Pencapaian anda sendiri
Tiada apa yang mampu mengembirakan anda melainkan apabila bacaan jarum penimbang itu berubah dari kedudukan asal dan menghampiri ke angka berat yang diingini. Ini pasti akan membuatkan diri anda lebih bersemangat untuk meneruskan program diet. -
Bayangan masa hadapan
Lihat diri anda di hadapan cermin, dan ambil gambar seminggu sekali. Setelah beberapa minggu, bandingkan diri anda dari minggu pertama hingga minggu yang terkini. Ada perubahan? lebih bersemangat? dapat lebih motivasi? Kemudian, dengan imaginasi yang tak seberapa, buatlah bayangan rupa anda setelah matlamat anda akan tercapai kelak. Ada seperti Hrithik Roshan atau Salman Khan tak? -
'Self-Reward Day' atau 'Cheat day'
Tak salah kalau dalam tempoh 2 minggu, anda sediakan SATU HARI yang dikenali sebagai 'self-reward day' atau 'cheating day' – yakni anda boleh makan apa sahaja yang anda nak, dengan syarat jangan menyeksa diri sehingga rasa kenyang yang melampau. Nikmat makan aiskrim, KFC, pizza, char kuey teow, buntut ayam panggang, dan segala jenis makanan yang berkalori tinggi, 2 minggu sekali, adalah sangat LUAR BIASA berbanding dimakan hari-hari. -
Berasa semakin sihat
Pasti terdapat banyak perbezaan setelah berat badan anda berada di tahap idle/normal, berbanding ketika anda memiliki berat badan sebelumnya, terutama dari segi kepantasan pergerakan, kelincahan dan stamina. Berada pada tahap normal bererti badan anda akan lebih dinamik ketika bergerak, tanpa sebarang halangan dalaman seperti semput atau mengah. Ini lah yang dimaksudkan dengan sihat.
...one of Kevin's pictures when he was still modeling, oh so long time ago...