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Cardiac Rehab Launch Program at Prince Court Medical Centre

In conjunction with the recent Cardio Rehabilitation Program at Prince Court Medical Centre, I was invited to conduct a 20 minute exercise demo. But instead of just demonstrating the exercises, I thought it would be more interesting and fun to have everyone get involved.

Launch Venue at PCMC
Launch Venue at PCMC
My turn to take the stage.
My turn to take the stage.
Everyone has to get involved ... including our dearest VIPs
Everyone has to get involved … including our dearest VIPs
Its more fun to exercise in pairs
Its more fun to exercise in pairs
Dont forget to "mendada" ladies.
Dont forget to “mendada” ladies.
Orang kuat iSihat pun ada :)
Orang kuat iSihat pun ada 🙂
If you are doing it right, you should feel it in your core.
If you are doing it right, you should feel it in your core.
Thank to Anas for volunteering.
Thank to Anas for volunteering.
Orang kuat PCMC.
Orang kuat PCMC.
Could last an entire minute squatting.
Could last an entire minute squatting.