Perodua Health Talk, Core Training and Aerobics

Perodua Health Talk, Core Training and Aerobics

A full day health talk, core training demo and aerobics session with Perodua employees at their HQ in Rawang, Selangor Malaysia. I was assited by Emily Tan and her team to demonstrate the core training portion and to lead the aerobics session.
The objective was mainly to help some of their employee cope with weight management, stress and also lower back problems as their work requires a lot of standing and physical work.