Conducted a fitness talk for the Malaysian Institute of Medical Research or IMR. The 3 hours semianr was mainly focused on fitness training, exercise, metabolic rates and of course some additional info on diet and nutrition

22 Questions on Fitness and Exercise

The title of my talk was “22 Questions on Fitness and Exercise” which basically discussed 22 questions, facts and myth about exercise, fitness, weight loss etc.

If you are interested to have your own health talk or corporate wellness program in Malaysia, do visit my corporate wellness section or download my wellness brochure.

Health Talk IMR Pictures

Following are some pictures from the event.