Gambar JomFit 9 Dec 2012: BodyCombat, Zumba dan BodyBalance

December 10, 2012
|In Weight Loss
|By Kevin Zahri

Berikut adalah beberapa gambar pilihan darpada sessi JomFit yang berlangsung di Twin Tower Fitness Center, KLCC pada 9hb Disember 2012. Sebanyak 150 peserta hadir untuk menjayakan program 3 jam senam-aerobik tersebut yang menggabungkan BodyCombat, Zumba dan juga BodyBalance.

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Gambar BodyCombat bersama Cedric

Cedric – the bodycombat instructor


Can you feel the intensity …

iyaaaaa …
lets work those core and arms muscles with uppercuts.
work those legs …
take that and that ….

Zumba with Gladys

Gladys and her amazing Zumba moves …
can you feel the heat?
sempat lagi …
even the guys are shaking it …
some better than others …
everyone came dressed to impress …
dance ladies dance …
not as easy as it looks …
but everyone gave it their best …

Body Balance with Galdys

Despite some audio problems, Gladys showed the way …
lets stretch dan contract that lower back.
work those abs and core muscles
extra difficulty for this participant …
some rest and relaxation after 3 hours …
Kevin is doing it too ….
some ending remarks by Kevin Zahri
see you at JomFit January 2013 (no date has been fixed)
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