Makan Nasi Untuk Kurus? Boleh ke tak boleh?
Ramai yang kurang pasti dalam pengambilan nasi dalam usaha untuk kurangkan berat badan. Anda bagaimana? Tonton video ini untuk pandangan saya.
Ramai yang kurang pasti dalam pengambilan nasi dalam usaha untuk kurangkan berat badan. Anda bagaimana? Tonton video ini untuk pandangan saya.
Nak kurus kena kalori out lebih banyak daripada kalori in, betul kan Coach 🙂
Saya pun suka nasi, Hola !
Dulu saya makan nasi mau segunung haa. skrg alhamdulillah dah tak liar sangat nafsu nasi tu.
HEY YOU!
Aiming to get fit and in-shape this Chinese New Year? Don’t worry!
Fitness Concept Malaysia is having their Big Angpao Sale nationwide!
Download the MallDash app from the link for the in-malls location of Fitness Concept and other related promotions. Stay healthy!
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*T&C apply
Macamana sy nk dptkn koleksi ebook?
Setahu saya nasi mempunyai terlalu banyak kanji dalamnya. Makan terlalu banyak boleh gemukkan badan.
Kurangan makanan yang berminyak, mudah aje kalau nak sediakan ayam grill Mudah cepat dan ringkas
Baru saya tahu..so start now…kena makan nasi…segenggam…bukan segunung…peace n smile
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