Rutin Panaskan Anggota Badan Sebelum Senaman

By June 6, 2013 Video No Comments
rtm-crossfit-panaskan

Belajar teknik panaskan dan gerakkan anggota badan termasuk sendi-sendi sebelum mulakan senaman.

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.

Ingin kurangkan berat badan? Jom sertai cabaran Jom Kurus bersama saya.