Elite Junior Tennis Program in Malaysia
Are you ready to step onto the court and unleash your full potential as a junior tennis player? Look no further than Malaysia's Elite Junior Tennis Training Program with experienced ITF coach Kevin Zahri, where passion meets precision, and champions are forged.
Unleashing Technical Mastery
At the heart of our program lies a relentless pursuit of technical excellence. Led by seasoned coaches with a wealth of experience, players undergo rigorous training to perfect every aspect of their game. From the fluidity of the forehand to the precision of the serve, our tailored approach ensures that each player hones their skills to perfection.
Building Bodies, Forging Champions
In the world of tennis, physical prowess is non-negotiable. Our comprehensive physical conditioning regimen is designed to mold athletes into finely tuned machines. Through a combination of agility drills, strength training, and endurance exercises, players develop the stamina and power needed to dominate the court, point after point.
Mental Fortitude: The X-Factor
In the crucible of competition, mental strength separates the good from the great. That's why our program places a strong emphasis on mental toughness training. From visualization techniques to mindfulness exercises, players learn to harness the power of their minds, staying cool under pressure and bouncing back from setbacks with resilience and determination.
Crafting Tactical Wizards
Tennis is as much a game of the mind as it is of the body. That's why coach Kevin work tirelessly to instill a deep understanding of match strategy in our players. Through video analysis, on-court simulations, and strategic drills, players learn to outsmart their opponents, dictating play and seizing victory with strategic precision.
From Practice Courts to Grand Slam Dreams
At our Elite Junior Tennis Training Program, we believe in the power of competition to fuel growth and inspire greatness. That's why we provide ample opportunities for players to put their skills to the test in real-world settings. From local tournaments to international showcases, our players have the chance to shine on the global stage, laying the groundwork for future success at the highest levels of the sport.
Fueling Success: Nutrition and Recovery
Behind every champion athlete is a foundation of proper nutrition and recovery. That's why our program offers comprehensive guidance on fueling the body for peak performance. From personalized meal plans to recovery protocols, we empower our players to optimize their physical well-being, ensuring they have the energy and resilience to conquer any challenge that comes their way.
Join the Elite: Your Journey Starts Here
Are you ready to embark on a journey to tennis greatness? Join my Malaysia's Elite Junior Tennis Training Program and unlock your full potential on the court. Whether you're a seasoned competitor or just beginning your tennis journey, our program offers the resources, support, and expertise you need to thrive. With dedication, determination, and the right guidance, the sky's the limit.
10 Condominiums in Mont Kiara with Tennis Courts
Mont Kiara, Malaysia, is synonymous with upscale living, and for tennis enthusiasts, it's a haven. With its array of luxurious condominiums boasting top-tier amenities, including tennis courts and professional tennis coaching, residents can enjoy the perfect blend of leisure and sport right at their doorstep. Here's a curated list of 10 condominiums in Mont Kiara that offer tennis courts:
1. Mont Kiara Astana
Located on Jalan Kiara 2, Mont Kiara Astana stands tall with its impressive facilities, including a well-maintained tennis court. Residents here can enjoy a game of tennis amidst lush greenery and serene surroundings.
2. Residensi 22
Residensi 22 offers a luxurious lifestyle coupled with modern conveniences. Situated in the heart of Mont Kiara, this condominium features a tennis court where residents can practice their serves or engage in friendly matches.
3. Arcoris
Nestled within the vibrant community of Mont Kiara, Arcoris boasts a range of amenities, including a tennis court. Residents can stay active and socialize while enjoying a game of tennis in this prestigious condominium.
4. Gateway Kiaramas
Gateway Kiaramas is renowned for its strategic location and upscale living experience. In addition to its landscaped gardens and swimming pools, the condominium offers a well-equipped tennis court for residents to enjoy.
5. Windsor Tower
Offering panoramic views and spacious living, Windsor Tower is a sought-after address in Mont Kiara. Residents here can take advantage of the condominium's tennis court facilities while enjoying the fresh air and scenic surroundings.
6. Seni Mont Kiara
Seni Mont Kiara is an artistic masterpiece with a range of upscale amenities, including a tennis court. Residents can engage in recreational activities and bond over their love for tennis in this exclusive condominium.
7. Laman Suria
Situated amidst beautifully landscaped gardens, Laman Suria offers a serene living environment coupled with modern comforts. The condominium features a tennis court where residents can unwind and stay active.
8. Verve Suites
Verve Suites is known for its innovative design and contemporary lifestyle offerings. In addition to its sky lounges and infinity pools, the condominium boasts a tennis court where residents can enjoy a game or two.
9. Icon Residence
Icon Residence exudes sophistication and elegance with its stylish architecture and luxurious amenities. Among these amenities is a tennis court where residents can engage in leisurely matches or practice their skills.
10. 28 Mont Kiara
28 Mont Kiara offers spacious living spaces and panoramic views of the city skyline. With its range of recreational facilities, including a tennis court, residents can enjoy an active lifestyle while living in luxury.
Living in a condominium with a tennis court not only provides convenient access to the sport but also fosters a sense of community among residents who share a common interest. These 10 condominiums in Mont Kiara offer the perfect blend of luxury living and sporting amenities, making them ideal choices for tennis enthusiasts looking for their dream home.
Azima Idrus - Pemenang Cabaran 30 Hari Feb 2024!
Ketabahan, konsisten, dan semangat positif - itulah ciri-ciri yang membezakan peserta yang menonjol dalam Cabaran 30 Hari Feb 2024. Di antara ratusan peserta yang memulakan perjalanan ini, satu nama bersinar cerah - Azima Idrus. Beliau bukan sahaja memenangi cabaran ini, tetapi juga memenangi hati semua yang mengambil bahagian dalam cabaran itu. Mari kita lihat lebih dekat kepada perjalanan menakjubkan Azima.
Azima Idrus, seorang wanita yang telah menunjukkan consistency luar biasa dalam amalan kesihatan selama lebih dari setahun. Walaupun beliau berusia lebih dari 50 tahun, Azima tidak pernah melepaskan komitmen untuk mengambil langkah-langkah untuk memastikan kecergasan dirinya. Mereka yang kenal dengan Azima pasti tahu bahawa beliau hampir setiap hari mencapai 10,000 langkah, menunjukkan keazaman dan kesungguhan yang tinggi untuk kekal sihat dan bertenaga semasa sessi LIVE bersama-sama.
Sentiasa Positif
Satu lagi aspek yang membezakan Azima adalah sikapnya yang sentiasa positif dan membantu. Walaupun dalam cabaran yang mencabar seperti ini, Azima sentiasa memberi sokongan kepada peserta lain, memberi kata-kata semangat dan panduan untuk membantu mereka mencapai matlamat kesihatan mereka sendiri. Beliau adalah contoh yang hidup bahawa usia bukanlah penghalang untuk mencapai kecergasan dan keadaan kesihatan yang baik.
Kemenangan Azima dalam Cabaran 30 Hari Feb 2024 adalah bukti nyata akan kesungguhan, ketekunan, dan semangat yang tidak pernah padam. Ia adalah penghargaan kepada dedikasinya terhadap kesihatan dan kecergasan, serta sikapnya yang membina komuniti yang sokong-menyokong. Azima Idrus bukan sahaja memenangi cabaran ini, tetapi juga menunjukkan kepada kita semua bahawa dengan keazaman dan semangat yang betul, kita semua mampu mencapai matlamat kita dalam hidup.
Tahniah, Azima Idrus, pemenang yang layak dan inspirasi kepada kita semua! Semoga kejayaan ini menjadi penyuluh dan dorongan kepada semua untuk terus berusaha mencapai kecergasan dan kesihatan yang optimal.
My beautiful daughter, today you left for Bosnia
Meine Kleine Puppe,
Today, I saw you leave for Bosnia for a 6-week journey to pursue your dreams of becoming the best tennis player you can be. It was hard to see you go, but I know the journey without me there will make you stronger in ways that you may not understand now. Always remember how proud I am of your strength and determination to chase your dream.
I wish I could be there with you. I have always been there for you, but I know this experience with Mama there will not only make you stronger but also create memories of a lifetime for both of you.
A wise man just told me, "Hard times make a person." Embrace the sacrifices that you are making now, hold your head up high, and know that you are always in my thoughts and prayers. Always.
Thank you so much for your beautiful letter.
I cried reading it. I am crying now. I thought I would cry at the airport, but perhaps your leaving did not sink in. I am going to miss holding and hugging you every day and giving you Eskimo kisses. I just passed your room but you were not there. What am I going to do with all the free time I have now? My routine always revolved around our daily tennis training sessions. Spending all that time together training as father and daughter is the happiest time of my day. One day, we will look back at those days ... those simple and beautiful days together with big smiles on our faces. Family is everything. You, Rafa, and Mama mean everything to me.
You are my small chicken, but now you need to become an eagle and soar above your challenges. Enjoy your time in Bosnia with your friends, coaches, and mummy. Work hard to pursue your dreams and if things get tough, try and find strength knowing that I always believe in you. Great things are not meant to be easy.
Can't wait to see you again. You are my mini-me.
I love you, Puppe.
Papa.
PS - I can't accept your gift but I shall put it in our tennis piggybank.
PSS - Take care of mummy, please :)
Unlock Your Potential with High Performance Tennis Lessons in Kuala Lumpur
Are you ready to take your tennis game to the next level? Look no further than Kuala Lumpur, where high-performance tennis lessons with ITF Certified Coach Kevin Zahri. Whether you're a beginner looking to master the fundamentals or a seasoned player aiming to refine your skills, the vibrant tennis community in Kuala Lumpur offers top-notch coaching tailored to elevate your game. In this blog post, we'll explore why high-performance tennis lessons in Kuala Lumpur are the key to unlocking your full potential on the court.
Kuala Lumpur boasts a thriving tennis scene, with state-of-the-art facilities and experienced coaches dedicated to helping players maximize their abilities. High-performance tennis lessons in Mont Kiara provide a comprehensive approach to skill development, focusing on technique, strategy, mental toughness, and physical conditioning.
One of the key advantages of high-performance tennis lessons is the personalized attention you receive from an expert ITF Certified coach. These professionals analyze your strengths and weaknesses, tailor training programs to suit your individual needs, and provide constructive feedback to help you improve with each session. Whether you're working on perfecting your serve, refining your footwork, or mastering advanced shot selection, the guidance of a knowledgeable coach can make all the difference in your progress.
Moreover, high-performance tennis lessons often incorporate innovative training methods and cutting-edge technology to enhance learning and performance. From video analysis to biomechanical assessments, these resources offer valuable insights into your game, enabling you to make targeted improvements and achieve breakthrough results on the court.
In conclusion, if you're serious about taking your tennis game to new heights, high performance tennis lessons in Mont Kiara are the ideal choice. With expert coaching, personalized instruction, and access to top-notch facilities, you'll have all the tools you need to unleash your full potential and achieve your goals on the court. Whether you're striving for tournament success or simply aiming to elevate your recreational play, investing in high performance tennis lessons is a decision that will pay dividends for years to come.
Book A Lesson
So why wait? Take the first step toward excellence today and embark on an exciting journey of improvement and growth with high performance tennis lessons in Kuala Lumpur. Contact us via WhatsApp 60165897829 or via this website. Refer to my coaching profile for more information.
10 Sebab Anda Gagal Menurunkan Berat Badan
Mungkin sudah menjadi impian ramai untuk memiliki tubuh yang lebih sihat dan langsing. Namun, realiti seringkali tidak sesuai dengan harapan. Banyak yang berusaha untuk menurunkan berat badan tetapi gagal mencapai matlamat mereka. Mengapa begitu banyak yang gagal menurunkan berat badan?
Mari kita kaji sepuluh sebab utama yang sering menjadi punca kegagalan dalam usaha kurangkan berat badan.
- Kurang Pengetahuan tentang Makanan yang Seimbang: Salah satu sebab utama kegagalan adalah kurangnya pengetahuan tentang pemakanan yang seimbang. Ramai yang terperangkap dalam pemikiran bahawa hanya mengurangkan kalori saja sudah mencukupi. Namun, pemakanan yang seimbang memerlukan pengambilan nutrien yang mencukupi dari pelbagai sumber.
- Kurang Aktiviti Fizikal: Kegagalan untuk memasukkan aktiviti fizikal yang mencukupi dalam rutin harian juga menjadi satu faktor utama. Aktiviti fizikal membantu membakar kalori dan meningkatkan metabolisma, yang penting dalam proses penurunan berat badan.
- Pola Makan yang Tidak Teratur: Pola makan yang tidak teratur sering mengganggu usaha untuk menurunkan berat badan. Makan secara tidak teratur boleh menyebabkan peningkatan nafsu makan dan pemilihan makanan yang tidak sihat.
- Kurangnya Disiplin: Ketekunan dan disiplin adalah kunci kejayaan dalam usaha menurunkan berat badan. Ramai yang gagal kerana tidak mampu untuk mengawal keinginan makanan yang tidak sihat dan tidak konsisten dalam rutin mereka.
- Stres yang Tinggi: Stres boleh mempengaruhi hormon dalam badan dan menyebabkan peningkatan nafsu makan serta penimbunan lemak di bahagian perut. Kekurangan strategi pengurangan stres juga boleh menyebabkan kegagalan dalam menurunkan berat badan.
- Tidur yang Tidak Cukup: Kurang tidur boleh mengganggu proses penurunan berat badan. Tidur yang tidak mencukupi boleh mengganggu keseimbangan hormon yang mengawal nafsu makan dan metabolisma.
- Ketidakkonsistenan: Ramai yang gagal kerana tidak konsisten dengan usaha mereka. Proses penurunan berat badan memerlukan kesabaran dan ketekunan yang berterusan.
- Kurangnya Sokongan Sosial: Sokongan dari keluarga, rakan sekerja, atau pasangan juga penting dalam proses penurunan berat badan. Kurangnya sokongan sosial boleh membuat seseorang mudah putus asa dan berputus harapan.
- Mengamalkan Diet Ekstrim: Diet yang ekstrim dan tidak seimbang boleh membahayakan kesihatan dan seringkali tidak berkesan dalam jangka masa panjang.
- Gagal Menetapkan Matlamat yang Realistik: Penetapan matlamat yang tidak realistik boleh menyebabkan rasa putus asa apabila tidak mencapai sasaran yang ditetapkan.
Menurunkan berat badan bukanlah satu proses yang mudah tetapi ia tidak mustahil. Dengan kesedaran akan punca kegagalan yang sering berlaku, seseorang boleh mengambil langkah-langkah yang sesuai untuk meningkatkan peluang kejayaan mereka. Mengamalkan pemakanan yang seimbang, meningkatkan aktiviti fizikal, dan menjaga aspek psikologi dan emosi adalah beberapa langkah penting dalam perjalanan menuju kepada berat badan yang sihat dan ideal.
Dengan kesabaran, ketekunan, dan sokongan yang mencukupi, seseorang pasti dapat mencapai matlamat mereka untuk memiliki tubuh yang lebih sihat dan bertenaga.
Malaysia's Premier Employee Assistance Program (EAP)
In the dynamic realm of modern workplaces, the emphasis on employee well-being has never been greater. Recognizing the pivotal role that well-being plays in driving organizational success, companies across Malaysia are embracing comprehensive Employee Wellness Assistance Programs (EAPs) to support their workforce. Among these, one program stands out as a beacon of excellence, offering a holistic approach to nurturing employee wellness: Malaysia's top-rated Employee Wellness Assistance Program.
The Imperative of Employee Well-being
Employee well-being is more than just a buzzword; it's a strategic imperative for forward-thinking organizations. In Malaysia's diverse work landscape, where cultural nuances and societal pressures intersect, the need for robust support systems is evident. From managing stress and burnout to promoting mental health and work-life balance, addressing the holistic well-being of employees is key to fostering a thriving workplace culture.
Features of Malaysia's Premier EAP
1. Comprehensive Mental Health Support:
At the core of Malaysia's top-rated Employee Wellness Assistance Program is a robust framework for addressing mental health challenges. Through confidential counseling services, employees have access to qualified professionals who provide support and guidance for issues such as anxiety, depression, and workplace stress. By prioritizing mental health, the program empowers employees to navigate challenges and cultivate resilience.
2. Holistic Wellness Initiatives
Recognizing the interconnectedness of physical, mental, and emotional well-being, Malaysia's premier EAP offers a range of holistic wellness initiatives. From fitness programs and nutrition workshops to mindfulness sessions and relaxation techniques, employees are equipped with the tools and resources to prioritize their overall wellness. By promoting a holistic approach to well-being, the program fosters a culture of self-care and vitality.
3. Work-Life Integration Strategies
Balancing work and personal life is a perpetual challenge in today's fast-paced world. Malaysia's top-rated Employee Wellness Assistance Program addresses this challenge through innovative work-life integration strategies. Flexible work arrangements, remote work options, and family-friendly policies empower employees to achieve greater harmony between their professional and personal commitments. By promoting work-life integration, the program enhances employee satisfaction and retention.
4. Community and Peer Support Networks
Creating a sense of belonging and camaraderie is essential for nurturing employee well-being. Malaysia's premier EAP facilitates community and peer support networks, allowing employees to connect with colleagues, share experiences, and offer mutual support. Whether through support groups, mentorship programs, or team-building activities, the program fosters a culture of solidarity and inclusivity within the workplace.
The Impact of Malaysia's Premier EAP
The impact of Malaysia's top-rated Employee Wellness Assistance Program extends beyond individual employees to the organization as a whole. By prioritizing employee well-being, companies can enhance productivity, reduce absenteeism, and improve overall organizational performance. Moreover, investing in comprehensive EAPs demonstrates a commitment to fostering a positive workplace culture, attracting top talent, and retaining valuable employees.
Conclusion: Prioritizing Employee Well-being for Success
In an era defined by rapid change and uncertainty, the well-being of employees emerges as a strategic imperative for organizational success. Malaysia's premier Employee Wellness Assistance Program sets a benchmark for excellence, offering a multifaceted approach to nurturing employee well-being. By investing in comprehensive EAPs, companies can foster a culture of care, resilience, and excellence, positioning themselves for sustained success in the evolving workplace landscape.
As companies continue to navigate the complexities of the modern workplace, prioritizing employee well-being remains paramount. Malaysia's top-rated Employee Wellness Assistance Program serves as a testament to the transformative power of investing in the holistic wellness of employees. By embracing comprehensive EAPs, organizations can cultivate a workplace culture where employees thrive, innovate, and achieve their full potential.
Tennis KOTAM KL League A Champion
Super proud to be the overall Group A Champion for the KOTAM Tennis League season 15 which concluded on 21st Jan 2024 at the Duta Tennis Complex.
Very special moment to share this moment dengan my daughter. Usually, she is the one competing. She is the one who has to deal with the PRESSURE and UP & DOWNS of matchplay. This time it was my turn.
For once, it was nice to walk in her shoes and extra sweet to have her see me fight, grind, hustle, and compete against super-talented players. Winning it all was a very special BONUS.
She said, "I am keeping your trophy in my room". I hope my success motivates her further to pursue her dreams of becoming a professional tennis player.
Thank you to all my opponents and the KOTAM Tennis League for hosting this 6-month-long league and 64-player playoffs.
Finding the Best Tennis Coach in Malaysia 2024
When it comes to mastering the art of tennis, having the right coach can make all the difference. In Malaysia, a country known for its rich cultural tapestry and sports enthusiasts, finding the best tennis coach can be a game-changer for aspiring athletes. In this article, we embark on a journey to discover the qualities that define the best tennis coach in Malaysia and how their expertise can elevate your game to new heights.
1. Expertise and Credentials:
The journey to becoming the best tennis player starts with a coach who possesses a deep understanding of the game. Look for coaches with relevant certifications, coaching licenses, and a proven track record in producing successful players. Whether they have competed at a high level or trained players who have excelled in national and international competitions, a coach's credentials can be a testament to their expertise.
2. Personalized Coaching Approach:
No two players are the same, and the best tennis coach in Malaysia understands this. A personalized coaching approach takes into account the individual strengths and weaknesses of each player, tailoring training regimens that suit their unique playing style. This personalized touch can be a key factor in unlocking a player's full potential and helping them overcome specific challenges.
3. Passion and Dedication:
Passion is the driving force behind any successful coach. The best tennis coaches in Malaysia are not just in it for the job; they are genuinely passionate about the sport and committed to nurturing talent. Their dedication extends beyond the court, involving themselves in the holistic development of their players, including mental resilience, physical fitness, and strategic thinking.
4. Effective Communication:
Communication is the foundation of any successful coach-player relationship. The best tennis coaches in Malaysia possess excellent communication skills, ensuring that their instructions are clear, concise, and easy to understand. This facilitates a positive learning environment, where players feel comfortable asking questions and seeking clarification, ultimately fostering a more productive training experience.
5. Track Record of Success:
One of the most telling signs of the best tennis coach in Malaysia is a history of success. Whether measured by the number of players they've developed into competitive athletes or the achievements of their proteges in tournaments, a coach's track record speaks volumes. Researching past successes and testimonials can provide valuable insights into the impact a coach has had on their players' careers.
Conclusion:
In the realm of tennis coaching in Malaysia, the pursuit of excellence is a journey guided by the right mentor. The best tennis coach in Malaysia goes beyond teaching the technicalities of the game; they inspire, motivate, and shape the next generation of tennis stars. As you embark on your quest to find the perfect coach, consider the qualities outlined above, and remember that the best coach is not just an instructor but a mentor who believes in your potential to reach the summit of the tennis world. The court is set, and the journey awaits – find your best tennis coach in Malaysia and elevate your game to unprecedented levels.
Are you interested in booking a tennis lesson with an ITF Certified Coach in Malaysia? Contact me today.
Unlocking Success with Tennis Coaching in KL
In the heart of Kuala Lumpur, where the pulse of a vibrant city meets the passion for sports, tennis enthusiasts are discovering a transformative journey in their game through tennis coaching in KL. The bustling metropolis is not only a melting pot of cultures but also a hub for sports enthusiasts seeking to elevate their skills on the tennis court. In this blog post, we will explore the invaluable benefits of tennis coaching in KL and how it has become the key to unlocking success for many aspiring players.
Looking for a tennis coach in Kuala Lumpur? Contact me today.
Personalized Guidance for All Skill Levels:
Tennis coaching in KL caters to players of all skill levels, from beginners aiming to grasp the basics to seasoned players looking to refine their techniques. The tailored approach offered by experienced coaches ensures that each player receives personalized guidance, allowing them to address specific challenges and enhance their strengths.
State-of-the-Art Facilities:
Kuala Lumpur boasts world-class tennis facilities that provide the ideal backdrop for effective coaching. These state-of-the-art courts, equipped with modern amenities, create an environment conducive to learning and growth. Players can immerse themselves in the game while benefiting from the latest advancements in tennis coaching techniques.
Strategic Game Planning:
Tennis coaching in KL goes beyond the physical aspects of the game; it delves into strategic planning and mental preparation. Coaches work closely with players to develop game plans, enhance decision-making skills, and foster a winning mindset. This holistic approach is instrumental in building well-rounded players who can navigate the challenges of competitive tennis.
Building a Tennis Community:
The tennis community in KL is thriving, and coaching programs play a pivotal role in bringing players together. Beyond the courts, friendships are forged, and a sense of camaraderie is cultivated. This community aspect not only adds a social dimension to the sport but also provides a supportive network for players to share experiences and motivate each other.
Continuous Improvement and Feedback:
One of the key advantages of tennis coaching in KL is the continuous feedback loop that coaches establish with their players. Regular assessments, constructive critiques, and targeted drills ensure that players are constantly evolving and improving. This commitment to progress is a driving force behind the success stories emerging from the tennis courts of KL.
In the dynamic landscape of Kuala Lumpur's sports scene, tennis coaching has emerged as a beacon for aspiring players seeking to hone their skills and reach new heights in their game. The fusion of personalized guidance, state-of-the-art facilities, strategic planning, a vibrant tennis community, and a commitment to continuous improvement makes tennis coaching in KL an invaluable resource for anyone looking to unlock their full potential on the court. Whether you are a novice eager to learn or a seasoned player aiming for excellence, the tennis coaching programs in KL are your pathway to success. Elevate your game, embrace the journey, and let the courts of Kuala Lumpur be the stage for your tennis triumphs.
10 Tip Azam KURUS 2024
Firstly, selamat tahun baru 2024.
Bagaimana perayaan anda? Seperti tahun-tahun yang lain, saya pasti ramai yang berazam untuk kurangkan berat badan, baiki kesihatan dan tingkatkan kecergasan diri.
10 Tip Azam Kurus 2024:
Baiklah following adalah 11 tip untuk bantu anda kurangkan berat badan pada tahun 2019 ini.
1. Tanya diri "why?":
Sukar menjayakan sesuatu tanpa sebab. Nama pun "azam". Pastikan ia dekat di hati dan tidak kerana ia trrending.
2. Matlamat yang spesifik.
Kurangkan berat badan satu hal tapi penting untuk anda tetapkan matlamat yang spesifik. Berapa kg dan berapa lama anda ingin beri masa kepada diri untuk mencapainya.
3. Know How!
Penting anda mempunyai know-how untuk merealisasikan matlamat kurangkan berat badan anda. Kalau anda tidak dapat menjawab soalan "Bagaimana kurangkan 5kg berat badan", saya sangat-sangat syorkan anda langgan pakej lifetime membership saya.
4. Announce Your Goal.
It makes it official dan seolah beri tekanan positif untuk anda merealisasikannya kerana kawan-kawan anda menanti perubahan anda.
5. Positive Surroundings.
Yes anda bersemangat. Yes anda ada azam tapi kalau orang ramai sekeliling anda tidak sehaluan, their "negativity" tends to suck you back into their world. Cuba untuk mendekati diri dengan orang-orang yang kongsi matlamat dan harapan yang sama. Itu lah antara kelebihan program seperti Cabaran 30 Hari bersama saya. Positive surroundings pulls you along.
Nak join program bersama? Jom sertai Cabaran 30 Hari bersama saya yang bakal bermula pada awal tahun ini.
6. Makes Your Happier.
Pastikan azam kurus anda beri semangat kepada anda untuk lakukan perubahan. Kalau ia menambah stres, jadikan anda murung etc, sukar untuk kekalkannya.
7. Mistakes will happen.
Termakan goreng pisang? Kuih? Its Ok! Perjuangan kurangkan berat badan tak sempurna. Kalau is 100% sempurna, sudah pasti ia membosankan dan probably stressful! Relax.
8. Realistic Goals.
5kg satu bulan? 5kg 3 bulan? 5kg 1 minggu? Cakap atau tulis senang tapi realitinya tidak semudah itu. Dalam program Jom Kurus sekalipun, majoriti datang dengan hasrat atau azam yang terlalu besar.
Focus kepada penurunan 0.5kg seminggu pun dah sangat bagus. Kalau anda boleh kekalkan setahun, dah 26kg. Jangan cepat terepengaruh dengan kisah penurunan yang sering viral di social media. Semua orang nak kaya cepat, kurus cepat, berjaya cepat. It does not work that way.
9. Keep it Simple.
Tiada jalan ringkas atau magic pil untuk kurangkan berat badan. Tiada rahsia diet atau senaman terhebat untuk kurangkan berat badan. Weight loss adalah kawalan jumlah pemakanan berbanding pembakaran kalori. Tapi cakap senang: anda perlu memahami keperluan diri. Again langgan membership di sini untuk panduan langkah demi langkah.
10. Suka Hati Kau!
Its your life. Your azam. Your decision. Buat lah untuk diri dan bukan kerana dipaksa orang lain. Jangan ikut azam "kurus" ata trend orang lain. Ia pilihan masing-masing.
BONUS: Its YOU vs YOU
Berbeza dengan ekonomi negara, global warming mahukan gossip selebriti, perjuangan kurangkan berat badan adalah dalam tangan diri anda sendiri. Soalannya: nak ke tak nak!? In any case: You can't fail if you don't give up on yourself.
Kurus Dengan Suplemen Guarana? Kenali 10 Kelebihan & Kekurangan
Apabila berbicara tentang suplemen untuk kurus atau kurangkan berat badan, meningkatkan kesihatan dan kecergasan, guarana di Malaysia sering menjadi pilihan menarik bagi ramai. Tumbuhan ini, yang berasal dari hutan Amazon, terkenal dengan kandungan kafeinnya yang tinggi dan telah digunakan oleh suku asli di Amerika Selatan sebagai tonik semulajadi selama berabad-abad. Dalam blog ini, kita akan mengupas 10 kelebihan dan kekurangan penggunaan suplemen guarana Malaysia.
1. Kelebihan: Tenaga Semulajadi.
Guarana dikenali sebagai salah satu sumber kafein semulajadi yang tertinggi. Ia boleh memberikan dorongan tenaga yang berterusan dan membantu mengatasi keletihan.
2. Kekurangan: Potensi Ketergantungan.
Sebahagian orang mungkin menjadi tergantung pada kafein dari guarana, yang boleh menyebabkan ketergantungan dan gejala penarikan.
3. Kelebihan: Meningkatkan Tumpuan.
Kafein dapat membantu meningkatkan fokus dan tumpuan, menjadikan guarana pilihan bagi mereka yang memerlukan dorongan mental.
4. Kekurangan: Tidak Sesuai untuk Semua Orang.
Beberapa orang mungkin tidak dapat mentoleransi kandungan kafein yang tinggi, yang boleh menyebabkan masalah kesihatan.
5. Kelebihan: Pembakaran Lemak.
Guarana dikatakan mempunyai sifat pembakaran lemak, yang dapat membantu dalam proses penurunan berat badan.
6. Kekurangan: Potensi Kesan Sampingan.
Seperti semua suplemen, guarana juga boleh menyebabkan kesan sampingan seperti sakit kepala, gelisah, dan masalah tidur.
7. Kelebihan: Antioksidan.
Ia mengandungi antioksidan yang boleh membantu melawan radikal bebas dalam tubuh, menyumbang kepada kesihatan secara keseluruhan.
8. Kekurangan: Interaksi dengan Ubat Lain.
Orang yang mengambil ubat-ubatan tertentu perlu berhati-hati kerana guarana boleh berinteraksi dengan beberapa jenis ubat.
9. Kelebihan: Meningkatkan Daya Tahan.
Kandungan kafein guarana dapat meningkatkan daya tahan tubuh, membantu melawan keletihan semasa aktiviti fizikal yang intensif.
10. Kekurangan: Harga yang Mahal.
Produk guarana di Malaysia sering kali lebih mahal berbanding suplemen kafein lainnya, membuatnya tidak terjangkau untuk sesetengah individu.
Sebelum memasukkan suplemen guarana ke dalam rutin harian anda, penting untuk memahami baik dan buruknya. Konsultasikan dengan profesional kesihatan anda untuk memastikan kesesuaian dan keselamatan penggunaan. Ingatlah bahawa setiap tubuh bertindak secara berbeza, dan apa yang berkesan bagi satu individu mungkin tidak sesuai untuk yang lain.