Cikgu Fitness #1 Malaysia

Sertai Cabaran iSihat: Kurangkan Lebih 10kg Dalam 6 Minggu

Event: Cabaran iSihat Musim Ke-2 Tarikh: 2 Jun - 14 Juli 2012 Tahun Lokali:…


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Video: Panduan Kempiskan Perut, Peha, Lengan …

Ingin kempiskan atau kecilkan saiz perut, peha, lengan atau mana-mana bahagian…


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5 Sebab Senaman TAK Wajib Untuk Kurangkan Berat Badan

Ingin kurangkan berat badan tapi tiada masa untuk bersenam? Jangan jadikan…


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Zetty Berjaya Kurangkan 22kg Dalam 6 Bulan

Nama: Zetty Hazwani Umur: 22 Tahun Matlamat Kurangkan Berat Badan Pencapaian:…


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Before and After Fraud? Judge for Yourself and Share!

I wanted to laugh out loud when I came across this SHOE ad while walking at…


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Razzee Razzaq: My Weight Loss Story

Name: Razzee Razzaq Goal Weight Loss Achievement: Lost over 40kg Twitter:…


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10 Cara Tambah Pengeluaran Kalori Tanpa Bersenam

Bagi anda yang memilih untuk tidak bersenam atau yang mencari cara untuk…


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Nak Kurus? 10 Kesalahan Diet Paling Besar

Cikgu Fitness #1 MalaysiaDalam kebanyakan seminar-seminar dan email soal-jawap…


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Teaser: Razzee Razzaq’s Amazing Weight Loss Story

Salam and good evening kevin, My name is razie and i'm 28 years old. I just…


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I am 40 years and lost 10kg in 3 Month

Name: Aminudin bin Abdul Rahim Age: 40 Years Goal Weight Loss Achievement:…


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M.Zulkifli – Before & After: How I Lost 10kg

Following is M. Zulkifli's weight loss story that he was kind enough to share.…


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Aravind Teoh: Getting ripped from 120kg to 67kg in less than 6 months

Name: Aravind Teoh Age: 30 Years Goal Weight Loss Achievement: Lost Over 50kg…


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