Cikgu Fitness #1 Malaysia

Bank Negara Health Talk and Exercise Workshop

I conducted another health and wellness program with Bank Negara Malaysia. This…


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Ali Hussain: Berjaya Turun Berat 13kg Dalam 3 Bulan Tanpa Pil

Nama: Ali Hussain Sasaran: Kurangkan Berat Badan Pencapaian: Kurangkan 13kg…


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25 Tip Kurus kan Badan Paling Penting!

Ingin kuruskan badan dengan cepat dan mudah? Berikut adalah 25 tips untuk…


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Video: Singing Ba Ba Black Sheep With Lil Rafa

Fatherhood has been the most amazing experience so far. When people ask me how…


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How To Lose 5kgs in 5 Weeks for your wedding.

Dewi: How I lost 10kg for My Wedding

Dewi @ Nik Nor Rahimah Goal: Loss weight for her wedding Achievement: Lost…


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Atikah: Berjaya Kurangkan 9kg Selepas Bersalin

Nama: Atikah Ghazali Sasaran: Kurangkan Berat Badan Pencapaian: Kurangkan……


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25 Weight Loss Tips

Looking to lose weight in Malaysia or around the world, following are 25 quick…


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