Cikgu Fitness #1 Malaysia

Success Stories,Weight Loss

Anuar Amin: Saya Berjaya Kurangkan 10kg dalam masa 10 minggu

Nama: Anuar Amin Sasaran: Kurangkan Berat Badan Pencapaian: Kurangkan 10kg…

Read More

Weight Loss

5 Tip Untuk Mulakan Program Kecergasan

Oleh Hafiz Mahadzir Adakah anda sedang berfikir untuk memulakan latihan…

Read More

Weight Loss

Benarkah Nasi Lemak Punca Obesiti?

Read More

News & Events

I am hiring: Full-time, part-time, intern and/or freelancers

Update 29th April: Thanks for all the applicants. I will try and reply to each…

Read More

Weight Loss

Ulasan Produk: Gelang Tangan Magnet AC Mizal

Read More

Success Stories,Weight Loss

Adil 20kg Weight Loss Story: Mr Obese No More!

Name: Adil Affandy Othman Goal: Weight Loss Achievement: Lost 20+ kg in less…

Read More

Weight Loss

Asian Obesity Rankings: Malaysia in Top 5!

Was doing research recently on global obesity statistics and found some…

Read More

Weight Loss,Video

Ab Workout Video with me and Sarah Lian for ESPN’s MyEG Xtra Time

Following is a video from my weekly exercise slot with Sarah Lian for ESPN's…

Read More

Weight Loss,Video

Ab Workout Video with me and Sarah Lian for ESPN's MyEG Xtra Time

Following is a video from my weekly exercise slot with Sarah Lian for ESPN's…

Read More

students-obesity-malaysia

Weight Loss

Obesity Among Malaysian Students: Who is at fault?

In response to Kementerian Kesihatan Malaysia's (KKM) statement to enforce BMI…

Read More

Weight Loss

Harian Metro: Apakah sarapan yang biasa bagi Kevin Zahri?

APAKAH sarapan yang biasa bagi Kevin Zahri? "Saya jarang makan nasi lemak waktu…

Read More

Weight Loss

10 Cara Tingkatkan Metabolisma Badan

Ramai yang mengalami masalah berat badan. Bagi mereka yang obese, adalah…

Read More