Cikgu Fitness #1 Malaysia

Weight Loss

How to lose 15kg in 5 weeks?

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Weight Loss,Video

Video: How to Gain Weight

Most of my posts and ebooks have been about weight loss. So since a lot of you…

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Weight Loss

10 Perkara yang mempengaruhi kelelakian lelaki

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Video

Video: Panduan Kempiskan Perut, Kecil kan Peha Dll

https://www.youtube.com/watch?v=CkQVo7n0LeU If you ever wanted to get great…

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Weight Loss,Ramadhan

How to lose 3kg this ramadhan?

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Weight Loss,Video

Video: What To Eat During Berbuka Puasa?

Finally, my first video blog in a while. I hesitated for a while but finally…

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News & Events

Join My Affiliate Program: 50% Per Sale

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News & Events,Ramadhan

Ramadhan Health and Fitness Survival Guide eBook

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Personal,Ramadhan

Ramadhan Buffet 2010 Kuala Lumpur Guide

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Personal

Damien’s Got A new Job Dinner

Last friday, my friends and I got together to celebrate a good friend's new job…

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Personal

Damien's Got A new Job Dinner

Last friday, my friends and I got together to celebrate a good friend's new job…

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Corporate Wellness,News & Events

Health Talk with emma lizs and American Express

I recently conducted a health talk with emma lizs and American Express.…

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