Cikgu Fitness #1 Malaysia
What Exercises Pregnant Women Can Do?
In my earlier article, I researched more about nutrition for pregnant women. In…
Corporate Wellness Program: Fitness Boot Camp Saves Money And Increases Productivity
This article was written by Lt. Col. Bob Weinstein, USAR-Ret. Make fitness boot…
A Baby Is On The Way …. Insyallah
I am very excited to tell everyone that my wife and I are expecting a baby :).…
Akad Nikah at Masjid Taman Tar Ampang
http://www.youtube.com/watch?v=ETwtpeKMRHw This post is about three weeks…
My Wedding SlideShows – Part 1
Following are 2 slideshows from my wedding last Sunday. Kevin and Rio - The…
I am getting married … tomorrow!
New baju melayu? Slideshows? Well will be done tomorrow..Hantaran pun is ready…
Corporate Wellness,Weight Loss
Health Talk with Skin Nutrition and AMEX (Maybank)
Just came back from a great event at Darby Park organized by Emma Lizs (Skin…
Skin Nutrition – Pre and Post Workout Shake
Through my collaboration with Skin Nutrition Malaysia, I would like to…
New laptop, Gmail, Google Docs & Cloud Computing
Cloud computing is supposed to be the in-thing for 2010. Well it has been…
How to Lose 5kg In 5 Weeks eBook
This will be the title of my upcoming eBook which I target to release in May…