Weight Loss
Whey Protein atau Weight Gainer?
Protein in general adalah asas supplement untuk: membina otot membaiki otot…
Makanan Seimbang – Kerja Shift Malam dan Protein
Soalan 1: Sejak e-mail terakhir, saya telah join semula gym, dan saya mula…
Slimming/Toning Your Face!?
Question:How to have a beautiful shape of the face. i mean slim and look more…
Stopped Gym For 3 months, how to start again?
Question:hi, can u tell me what should i do to maintain my muscle since i will…
Jogging, Ramadhan, Fat Burners
Question: Asalamualaikum..Selamat Hari Raya,Saya ada beberapa kegusaran tentang…
Getting Rid of Chest Fat
Question:kindly assist me to suggest what are the appropriate exercise to get…
How to Avoid Eating Fried Foods?
Question:Hi Kev, I had a hernia repaired operation on my groin in August 2002.…
Questions about Whey Protein
1) I am 168cm and 71kgs, I wanna tone up my body and convert that extra meat to…
When Should U Jog? Morning or Afternoon?
Question on Jogging hi...kev..im24 yrs old with a height 179cm n i'm quit big…
2 in1: What Should You Eat? and How to get Abs?
Umur saya 22, tinggi 157cm, berat 57-59kg... bile makan naik 59/58, bile…