Weight Loss
Q&A – Aktiviti selepas ligamen koyak dan sakit lutut
Soalan: Saya najib dan sy ingin meminta pandangan dr kevin ttg senaman untuk…
Why no more health posts?
why the lack of health & fitness posts? I should be honest here. After spending…
Pics from my upcoming book
Yeah i've been terribly busy on finalizing sponsors, photography etc for my…
Whey Protein atau Weight Gainer?
Protein in general adalah asas supplement untuk: membina otot membaiki otot…
Makanan Seimbang – Kerja Shift Malam dan Protein
Soalan 1: Sejak e-mail terakhir, saya telah join semula gym, dan saya mula…
Health Talks Promotion
Dear readers & friends, As I am offering health/wellness talks, I figured why…
Slimming/Toning Your Face!?
Question:How to have a beautiful shape of the face. i mean slim and look more…
Stopped Gym For 3 months, how to start again?
Question:hi, can u tell me what should i do to maintain my muscle since i will…
Jogging, Ramadhan, Fat Burners
Question: Asalamualaikum..Selamat Hari Raya,Saya ada beberapa kegusaran tentang…
Getting Rid of Chest Fat
Question:kindly assist me to suggest what are the appropriate exercise to get…
How to Avoid Eating Fried Foods?
Question:Hi Kev, I had a hernia repaired operation on my groin in August 2002.…