10 Best Fat Burners
Losing weight is hard enough. It's even harder if you don't have the right tools to help you along the way. Fortunately, there are many supplements that can help (not guarantee) weight loss and…
7 Suplemen kurus paling popular di Malaysia
Bila cerita pasal supplement makanan je, ramai orang yang nak tahu supplemen apa yang bagus atau tak, mahal atau sebaliknya dan yang paling penting, berkesan ke? Basically semua bergantung kepada…
Acai Berry Scam?
Dalam 1-2 tahun yang lepas, kita sering dengar tentang kehebatan suplemen atau minuman acai berry sebagai miracle atau super food. Dalam ruangan Ask Kevin, saya juga ada bertanya – Berkesankah…
Four Key Supplements That Women Should Consider
If you’ve just put together a workout and a diet program to help you melt fat and firm up your body, one additional point that you might want to consider is which supplements you can use that will…
Leading Weight Loss Supplements Linked to Liver Damage
Following is an article that was published back in May 2009. In Malaysia, Hydroxycut is current distributed by GNC. By Lorraine Heller, 04-May-2009 The US Food and Drug Administration (FDA) has…
Is Appeton Weight Gain a Waste of Money?
If you are living in Malaysia, I'm sure you've all seen those Appeton Weight Gain (Adult) TV Commercials. They are funny alright. Kelakar jugak la but does it actually work that way? Just 1 or 2…
Q&A – Steroid Japs Malaysia utk Weight Gain? – Tidak!
Soalan on Steroids? I just joined gym last september and the reult quite slow. Originally my weight was 56kg and my height 5' 6"(176cm) and now my weight is 1kg and sometime it varies up n down by…
Do you need MultiVitamins?
I'd definitely recommend them to everyone, regardless of age or level of activity. Why? Coz it saves you the headache of having to "try" to get all your micro-nutrients from regular food & they are…
Whey Protein atau Weight Gainer?
Protein in general adalah asas supplement untuk: membina otot membaiki otot memelihara otot Untuk weight/muscle gain, anda perlu makan lebih dan training yang intensif. Makanan balanced in terms of…
Questions about Whey Protein
1) I am 168cm and 71kgs, I wanna tone up my body and convert that extra meat to muscle. I currently start the workout at True Fitness. I also bought the Optimum Whey Protein. Normally I take 1 serve…