I was invited by BFM 89.9 Radio to talk about surviving hari raya. You can also check out my hari raya suvival guide here.

With Hari Raya in full swing, many of us are celebrating, attending open houses, having friends and family over. And after a month of fasting – its just food galore, a food fest if you like. With all these temptations – its very easy to let our healthy eating habits and diet routines, slide. The big question is how do we keep the pounds off and stay fit and healthy?