Cabaran Jom Kurus JK1M akan kembali Ogos 2016. 

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5 Lessons My Dad Taught Me

| Personal | No Comments

I remember the days when my dad was my superhero. Happy times. The strength, love and comfort is something I will always remember and hold onto. My son currently (still) looks…

WHI TV3 – Puasa Diet Terbaik?

| Video | No Comments

Adakah puasa diet terbaik untuk kurangkan berat badan? Dapatkan tip-tip berbuka, sahur dan tip sihat Ramadhan dari slot Wanita Hari Ini (TV3) bersama saya, Dr Norman dan Fiza Sabjahan?

ramadhan-exercise-guide

Ramadhan: How to exercise while fasting

| Health & Fitness | No Comments

Over 1.5 billion muslims around the world will embrace the holy month of Ramadhan. Now to help you get in shape this Ramadhan, I would like to provide you on how to exercise while fasting during Ramadhan.

ramadhan-tip-senaman-2016

Panduan Senaman Bulan Puasa Ramadhan

| Health & Fitness | 2 Comments

Bersenam dalam bulan puasa ramadhan tidak semudah hari lain. Sesuaikan panduan berikut dengan objektif dan kemampuan diri sendiri.