Herbalife Malaysia Review. Bagus ke untuk kurangkan berat badan?
Memang selalu sangat saya menerima email yang bertanya tentang Herbalife. Malah selalu pelbagai pihak berjumpa dengan saya untuk jadikan saya jurujual. Tapi saya kurang suka menjual produk yang saya sendiri tak guna. Jadi hari ini, ini adalah Herbalife Malaysia Review dan biarkan saya merumus produk Herbalife Formula 1 Nutritious Mixed Soy Powder secara jujur.
Sebelum apa2, biar saya katakan bahawa saya bukanlah jurujual produk-produk ini dan of course tidak menerima apa2 ganjaran daripada mana-mana pihak.
Formula 1 Nutritious Mixed Soy Powder
Formula 1 Nutritious Mixed Soy Powder merupakan produk pengganti sajian. Ia bekalkan protein, karbohidrat dan lemak mengikut kadar kalori (lebih kurang) 40:40:20. Kalau anda pembaca eBook-eBook saya, sudah pasti anda faham kadar kalori. Secara ringkas, kesemua produk suplemen pengganti makanan dihasilkan untuk membekalkan kesemua makro-nutrient (karbohidrat, protein dan lemak). Jadi pengguna tidak perlu pening kepala untuk mencari makanan sendiri!
Bagus kan? Memang bagus.
Adakah ia mengandungi ramuan "luar biasa" untuk kurangkan berat badan?
Tidak sama sekali. Konsep Herbalife Formula 1 Nutritious Mixed Soy Powder atau mana meal replacement supplement adalah untuk memastikan anda dapat bekalan makanan/nutrisi yang seimbang dan lengkap. Jadi macamana boleh kurus pulak? Bila anda gantikan makanan seharian anda yang kurang baik dengan makanan yang lebih baik (daripada suplemen) ia secara tak langsung membantu anda hasilkan defisit kalori.
Jaid dengan adanya defisit kalorie ini, anda akan kurangkan berat badan. Itu adalah asas weight loss yang paling ... well ... asas! :)
Saya sendiri pun selalu menggunakan produk2 MRP (meal replacement packets) semasa belajar di US kerana dengan nila matawang US dollar, gunakan produk-produk seperti Herbalife Formula 1 Nutritious Mixed Soy Powder, MyoPlex dan lain-lain memang murah. Sekali makan hanya perlu belanja USD1-2.
Malangnya di Malaysia, kosnya agak berbeza. Bukan sahaja kos tukar mata wang asing malah dicampur dengan kos pengangkutan, pemasaran dan lain-lain. Jadi sebagai pengguna, kos untuk 1x Formula 1 Nutritious Mixed Soy Powder (550g) adalah RM160 (lebih kurang) untuk 20 hidangan. Jadi kos setiap kali makan adalah RM8.
So dengan kos RM8, adakah ia berbaloi? Well itu bergantung kepada individu. Sekiranya kos produk herbalife tidak menjadi beban kepada anda, sememangnya ok anda ingin gunakan Herbalife untuk jangka masa panjang.
Apa beza Herbalife Formula 1 Nutritious Mixed Soy Powder dengan MRP lain?
Sama dengan mana2 suplemen meal replacement yang lain, Herbalife tidak berbeza. Mereka membekalkan nutrisi-nutrisi am dengan kadar yang seimbang. Itu sahaja! Bagus? Memang bagus BUT disebabkan nutrisi-nutrisi Herbalife diimport, kosnya lebih mahal. Apa beza soy protein Herbalife dengan soy kacang Malaysia? Kos! Apa beza kandungan karbohidrat dan fiber Herbalife dengan yang di Malaysia? Sekali lagi, kos!
Jadi berbaloi tak Herbalife? Dari segi nutrisi memang berbaloi dan boleh dijadikan pengganti sajian sesiapa pun. Sama ada anda mampu untuk mengamalkannya untuk jangka masa panjang hanya anda yang tahu. My advice: tiada masalah gunakan Herbalife atau mana-mana produk MRP untuk "suplemen" pemakanan anda tapi akhirnya anda perlu pastikan 1) anda mampu mengekalkan berat badan TANPA mana-mana suplemen dan 2) jangan sekali-kali bergantung kepada mana-mana suplemen untuk menggantikan cara pemakanan dan senaman am
Kevin guna tak Herbalife?
Tiada tapi bukan kerana saya rasa ia tak bagus atau suplemen tidak perlu. Saya sendiri pun gunakan suplemen. Saya sendiri lebih gemari suplement whey protein semata-mata dan menambah karbohidrat daripada sumber makanan di Malaysia seperti roti, buah-buahan yang jauh lebih ekonomi berbanding karbohidrat yang di-import.
10 Suplemen Whey Protein Paling Popular di Malaysia di Shopee
Dalam dunia kecergasan, pengambilan protein yang mencukupi adalah kunci untuk mencapai matlamat kesihatan, sama ada untuk membina otot, menguruskan berat badan, atau meningkatkan prestasi sukan. Berikut adalah 10 suplemen protein paling popular di Shopee Malaysia yang sesuai untuk pelbagai keperluan kecergasan:
1. Optimum Nutrition Gold Standard 100% Whey
• Penerangan Produk: Suplemen ini terkenal kerana menggunakan whey protein isolate yang cepat diserap oleh badan, memberikan kandungan protein berkualiti tinggi per serving.
• Keunikan: Terdapat dalam pelbagai perisa yang lazat, mudah dicampur dan diserap.
• Harga: RM259.00 - RM268.00
• Saiz: 2.5kg
• Link Shopee: Beli di Shopee
2. Agym Nutrition Titan Whey
• Penerangan Produk: Whey protein isolate ini mengandungi 22g protein per serving, sesuai untuk mereka yang ingin meningkatkan jisim otot tanpa lemak.
• Keunikan: Protein berkualiti tinggi, sesuai untuk diet keto dan pemulihan otot.
• Harga: RM78.00 - RM259.00
• Saiz: 1kg, 2kg
• Link Shopee: Beli di Shopee
3. MuscleTech Nitro Tech Ripped
• Penerangan Produk: Diformulasikan untuk memberikan protein ultra-murni sambil menyokong penurunan berat badan dengan bahan yang dikaji secara saintifik.
• Keunikan: Gabungan whey peptides dan isolates untuk pemulihan dan pengurusan berat badan.
• Harga: RM218.00 - RM228.00
• Saiz: 1.8kg
• Link Shopee: Beli di Shopee
4. One Shot Whey Protein Performa
• Penerangan Produk: Mengandungi tiga jenis protein yang diperolehi dari susu lembu yang diberi makan rumput dari New Zealand, tanpa hormon dan antibiotik.
• Keunikan: Protein premium untuk pemulihan dan pertumbuhan otot.
• Harga: RM155.00
• Saiz: 1kg, 2kg
• Link Shopee: Beli di Shopee
5. MYPROTEIN Impact Whey Protein
• Penerangan Produk: Suplemen protein ini menyediakan protein yang mudah dihadam dan berkualiti tinggi untuk membina dan mengekalkan jisim otot.
• Keunikan: Rendah kalori dan sesuai untuk pelbagai matlamat kecergasan.
• Harga: RM255.00 - RM307.00
• Saiz: 2.5kg
• Link Shopee: Beli di Shopee
6. BS Nutrition Hydro Whey Protein
• Penerangan Produk: Whey protein hidrolisat yang cepat diserap, membantu dalam pembentukan dan pemulihan otot.
• Keunikan: Mengandungi BCAA dan sesuai untuk pembinaan otot yang cepat.
• Harga: RM162.43 - RM230.00
• Saiz: 3kg
• Link Shopee: Beli di Shopee
7. USN Hardcore Whey gH Protein
• Penerangan Produk: Kombinasi protein whey premium dengan profil asid amino yang optimum, termasuk kreatin dan taurine untuk kekuatan dan daya tahan.
• Keunikan: Membantu dalam peningkatan jisim otot dan prestasi.
• Harga: RM133.00
• Saiz: 908g, 1.8kg
• Link Shopee: Beli di Shopee
8. Grenade Carb Killa Protein Bar
• Penerangan Produk: Protein bar rendah karbohidrat yang sesuai sebagai snek tinggi protein untuk pengurusan berat badan dan tenaga.
• Keunikan: Mudah dibawa dan memberikan protein yang mencukupi dalam satu hidangan.
• Harga: RM99.00
• Saiz: 12 bar
• Link Shopee: Beli di Shopee
9. Garden of Life Sport Whey Protein
• Penerangan Produk: Protein whey ini dirumus khas untuk atlet dengan bahan organik dan bebas GMO.
• Keunikan: Sumber protein berkualiti dengan pelbagai nutrien tambahan.
• Harga: RM223.00
• Saiz: 2kg
• Link Shopee: Beli di Shopee
10. N8 100% Whey Protein 2.27kg (5lbs) (HALAL)
• Penerangan Produk: Serbuk protein premium yang mengandungi protein kolagen dan whey, membantu dalam pemulihan otot dan kesihatan sendi.
• Keunikan: Kombinasi unik protein dan kolagen untuk kesihatan menyeluruh.
• Harga: RM234.90
• Saiz: 2.27kg
• Link Shopee: Beli di Shopee
Kesimpulan: Pemilihan suplemen protein yang tepat bergantung kepada keperluan individu dan matlamat kecergasan. Dengan pelbagai pilihan yang tersedia di Shopee, pastikan anda memilih produk yang sesuai dengan keperluan anda. Selamat berbelanja dan semoga mencapai matlamat kesihatan anda!
Blog post ini memberikan maklumat yang lengkap dan mudah diakses untuk pembaca yang ingin membeli suplemen whey protein terbaik di Shopee Malaysia.
Panduan Kalori Makanan Popular Malaysia
Berikut adalah panduan kalori makanan dan minuman untuk 100 hidangan Malaysia yang paling popular.
Senarai ini akan memberi anda gambaran mengenai kandungan kalori dalam pelbagai hidangan yang biasa dinikmati di Malaysia, membantu anda membuat pilihan yang bijak untuk diet yang seimbang.
Malaysian Foods
1. Nasi Lemak (Regular Serving) - 400-600 kcal
2. Roti Canai (1 Piece) - 300-450 kcal
3. Mee Goreng (Regular Serving) - 500-600 kcal
4. Char Kway Teow (Regular Serving) - 700-800 kcal
5. Laksa (Asam Laksa) (Regular Serving) - 350-450 kcal
6. Chicken Rice (Regular Serving) - 600-700 kcal
7. Nasi Goreng (Regular Serving) - 400-500 kcal
8. Satay (1 Stick with Sauce) - 50-70 kcal
9. Nasi Kerabu (Regular Serving) - 450-550 kcal
10. Nasi Dagang (Regular Serving) - 450-600 kcal
11. Curry Laksa (Regular Serving) - 600-700 kcal
12. Hainanese Chicken Rice (Regular Serving) - 550-650 kcal
13. Banana Leaf Rice (With Condiments) - 600-900 kcal
14. Mee Rebus (Regular Serving) - 500-600 kcal
15. Nasi Briyani (Regular Serving) - 700-900 kcal
16. Rojak (Regular Serving) - 400-500 kcal
17. Popiah (1 Roll) - 200-250 kcal
18. Putu Mayam (1 Plate) - 250-350 kcal
19. Maggi Goreng (Regular Serving) - 400-500 kcal
20. Nasi Kandar (With Condiments) - 700-1000 kcal
Malaysian Desserts
21. Cendol (1 Bowl) - 200-300 kcal
22. Ais Kacang (1 Bowl) - 250-350 kcal
23. Kuih Seri Muka (1 Piece) - 150-200 kcal
24. Kuih Lapis (1 Piece) - 120-160 kcal
25. Apam Balik (1 Piece) - 200-250 kcal
26. Kuih Ondeh-Ondeh (1 Piece) - 60-80 kcal
27. Kuih Bakar (1 Piece) - 150-200 kcal
28. Kuih Ketayap (1 Piece) - 150-200 kcal
29. Kuih Karipap (1 Piece) - 200-250 kcal
30. Kuih Bahulu (1 Piece) - 50-70 kcal
Malaysian Snacks
31. Keropok Lekor (3 Pieces) - 150-200 kcal
32. Pisang Goreng (1 Piece) - 120-150 kcal
33. Keropok Ikan (1 Serving) - 150-200 kcal
34. Cucur Udang (1 Piece) - 80-100 kcal
35. Roti John (Regular Serving) - 400-500 kcal
36. Popcorn (1 Small Box) - 200-300 kcal
37. Murukku (1 Small Serving) - 150-200 kcal
38. Keropok Belinjau (1 Serving) - 100-150 kcal
39. Murtabak (1 Piece) - 300-400 kcal
40. Vadai (1 Piece) - 100-150 kcal
Malaysian Drinks
41. Teh Tarik (1 Cup) - 100-150 kcal
42. Kopi O (1 Cup) - 10-20 kcal
43. Kopi Ais (1 Cup) - 100-150 kcal
44. Milo Ais (1 Cup) - 150-200 kcal
45. Sirap Bandung (1 Cup) - 150-250 kcal
46. Barley Drink (1 Cup) - 50-100 kcal
47. Air Batu Campur (ABC) (1 Bowl) - 250-350 kcal
48. Soy Milk (1 Cup) - 100-150 kcal
49. Fresh Fruit Juice (1 Cup) - 80-120 kcal
50. Coconut Water (1 Cup) - 40-60 kcal
Traditional Malaysian Dishes
51. Bubur Lambuk (1 Bowl) - 150-250 kcal
52. Nasi Ambeng (With Condiments) - 600-800 kcal
53. Nasi Ulam (Regular Serving) - 300-400 kcal
54. Nasi Impit with Kuah Kacang (1 Plate) - 350-450 kcal
55. Mee Kolok (Regular Serving) - 400-500 kcal
56. Rendang Daging (1 Serving) - 300-400 kcal
57. Masak Lemak Cili Api (1 Serving) - 300-400 kcal
58. Gulai Ayam (1 Serving) - 200-300 kcal
59. Sambal Udang (1 Serving) - 250-350 kcal
60. Ikan Bakar (1 Serving) - 200-300 kcal
Additional Malaysian Dishes
61. Nasi Minyak (Regular Serving) - 700-900 kcal
62. Lontong (Regular Serving) - 400-500 kcal
63. Mee Jawa (Regular Serving) - 500-600 kcal
64. Nasi Ulam (Regular Serving) - 300-400 kcal
65. Nasi Hujan Panas (Regular Serving) - 600-800 kcal
66. Gulai Ikan (1 Serving) - 200-300 kcal
67. Pajeri Nanas (1 Serving) - 150-200 kcal
68. Masak Lemak Sayur (1 Serving) - 100-150 kcal
69. Sambal Belacan (1 Serving) - 50-80 kcal
70. Sambal Sotong (1 Serving) - 250-350 kcal
Popular Drinks
71. Teh Ais Limau (1 Cup) - 50-100 kcal
72. Air Sirap (1 Cup) - 80-120 kcal
73. Teh Halia (1 Cup) - 50-80 kcal
74. Horlicks Ais (1 Cup) - 150-200 kcal
75. Ice Lemon Tea (1 Cup) - 70-120 kcal
76. Iced Bandung Soda (1 Cup) - 150-200 kcal
77. Teh O Ais (1 Cup) - 30-50 kcal
78. Air Mata Kucing (1 Cup) - 100-150 kcal
79. Air Kacang Soya (1 Cup) - 100-150 kcal
80. Air Sirap Selasih (1 Cup) - 80-120 kcal
Healthy Malaysian Foods
81. Ulam (Raw Vegetables) (1 Serving) - 20-30 kcal
82. Taufu Fah (Soybean Pudding) (1 Bowl) - 150-200 kcal
83. Kuih Dadar (1 Piece) - 150-200 kcal
84. Steamed Fish (Ikan Kukus) (1 Serving) - 150-200 kcal
85. Sayur Campur (Mixed Vegetables) (1 Serving) - 50-100 kcal
86. Fruit Salad (Rojak Buah) (1 Bowl) - 150-250 kcal
87. Otak-Otak (1 Piece) - 50-80 kcal
88. Sup Kambing (1 Bowl) - 300-400 kcal
89. Sup Tulang (1 Bowl) - 250-350 kcal
90. Sup Ayam (1 Bowl) - 200-300 kcal
Snacks and Light Meals
91. Bihun Goreng (Regular Serving) - 400-500 kcal
92. Mee Hoon Soup (Regular Serving) - 300-400 kcal
93. Kuih Koci (1 Piece) - 100-150 kcal
94. Pulut Panggang (1 Piece) - 150-200 kcal
95. Tauhu Sumbat (1 Piece) - 100-150 kcal
96. Tempe Goreng (1 Serving) - 150-200 kcal
97. Tauhu Goreng (1 Serving) - 150-200 kcal
98. Sambal Tumis (1 Serving) - 50-100 kcal
99. Kerabu Mangga (1 Serving) - 100-150 kcal
100. Pengat Pisang (1 Bowl) - 200-300
Enhancing Workplace Health: The Ultimate Guide to Corporate Wellness Programs in Malaysia
In today's fast-paced corporate environment, employee well-being has become a crucial element for companies aiming to boost productivity and maintain a positive workplace culture. This is where corporate wellness programs in Malaysia come into play. In Malaysia, the concept of corporate wellness programs is gaining momentum as businesses recognize the profound impact of healthy employees on their bottom line.
What is a Corporate Wellness Program?
A corporate wellness program is a comprehensive approach adopted by employers to improve the overall health and well-being of their employees. These programs typically include a variety of health-related activities and initiatives, such as fitness classes, health screenings, mental health support, and nutrition education. The ultimate goal is to foster a healthier, more engaged, and productive workforce.
Why Invest in a Corporate Wellness Program in Malaysia?
1. Boost Employee Morale and Engagement: Employees who feel that their well-being is valued by their employers are more likely to be engaged and motivated. Wellness programs can lead to higher job satisfaction and reduced turnover rates.
2. Increase Productivity: Healthier employees are generally more productive. By reducing the incidence of chronic illnesses and stress-related issues, wellness programs help employees maintain higher energy levels and focus better on their tasks.
3. Reduce Healthcare Costs: Preventative health measures can significantly cut down on healthcare costs for both employers and employees. Regular health screenings and wellness activities can catch potential health issues early, reducing the need for more expensive treatments later.
4. Attract and Retain Talent: A robust wellness program can be a strong selling point for potential hires. It shows that the company is committed to the well-being of its staff, making it an attractive place to work.
Key Components of a Successful Corporate Wellness Program
1. Health Screenings and Assessments: Regular health check-ups and assessments help in early detection of potential health issues, allowing employees to take proactive steps towards better health.
2. Fitness Initiatives: Encourage physical activity by providing gym memberships, on-site fitness classes, or organizing company-wide fitness challenges.
3. Mental Health Support: Offer resources such as counseling services, stress management workshops, and mindfulness programs to support employees' mental health.
4. Nutrition Programs: Educate employees about healthy eating habits through workshops, cooking classes, and providing healthy food options in the workplace.
5. Flexible Work Arrangements: Promote a work-life balance by offering flexible working hours, remote work options, and sufficient leave policies.
Implementing a Corporate Wellness Program in Malaysia
1. Assess Employee Needs: Conduct surveys or focus groups to understand the specific health and wellness needs of your employees. This will help tailor the program to be more effective and engaging.
2. Set Clear Goals: Define what you aim to achieve with your wellness program. Whether it's reducing sick days, improving mental health, or increasing overall employee satisfaction, having clear goals will guide your initiatives.
3. Engage Leadership: Ensure that company leaders are on board and actively participate in the wellness program. Their involvement can drive employee engagement and demonstrate the company’s commitment to health and well-being.
4. Communicate Effectively: Regularly update employees about the available wellness resources and activities. Use various channels such as emails, newsletters, and intranet platforms to keep them informed and motivated.
5. Monitor and Evaluate: Continuously monitor the program's effectiveness through feedback and participation rates. Make necessary adjustments to ensure the program remains relevant and impactful.
Success Stories: Corporate Wellness Programs in Malaysia
Many companies in Malaysia have successfully implemented wellness programs and reaped significant benefits. For instance, one of our clients introduced a comprehensive wellness initiative that included fitness challenges, mental health workshops, and health screenings. As a result, they saw a 20% reduction in sick leave and a noticeable improvement in employee morale.
Similarly, another client focused on creating a culture of wellness by providing healthy food options, organizing regular health talks, and offering flexible work arrangements. Their efforts led to increased employee satisfaction and a more vibrant workplace environment.
Conclusion
Investing in a corporate wellness program is not just about enhancing employee health; it’s about fostering a culture of care and support that can drive business success. In Malaysia, where the corporate landscape is rapidly evolving, a well-structured wellness program can set your company apart, attract top talent, and create a more productive and engaged workforce.
Ready to transform your workplace? At kevinzahri.com, we offer expert guidance and customized wellness programs to help your company thrive. Contact us today to learn more about how we can support your corporate wellness journey.
Tips Kurus Sebulan: Panduan Praktikal untuk Hasil Maksimum
Mengurangkan berat badan dalam sebulan mungkin nampak mustahil, tetapi dengan panduan dan strategi yang betul, anda boleh mencapai hasil yang menakjubkan. Berikut adalah beberapa tips kurus sebulan yang praktikal dan mudah diikuti untuk membantu anda mencapai matlamat kecergasan anda.
1. Tetapkan Matlamat yang Realistik
Penting untuk menetapkan matlamat yang boleh dicapai dalam tempoh sebulan. Jangan terlalu berlebihan dengan sasaran anda; sebaliknya, fokus pada penurunan berat badan yang sihat antara 2 hingga 4 kilogram sebulan.
2. Amalkan Pemakanan Seimbang
Pemakanan yang seimbang adalah kunci utama untuk menurunkan berat badan. Pastikan anda mengurangkan pengambilan makanan berlemak dan bergula, serta lebihkan sayur-sayuran, buah-buahan, protein tanpa lemak, dan bijirin penuh. Elakkan makanan segera dan makanan yang diproses.
3. Minum Air yang Mencukupi
Air sangat penting untuk proses metabolisme badan. Minumlah sekurang-kurangnya 8 gelas air sehari untuk memastikan badan anda terhidrat dengan baik dan membantu dalam pembakaran kalori.
4. Senaman Secara Konsisten
Buat jadual senaman yang konsisten dan realistik. Anda boleh mulakan dengan senaman ringan seperti berjalan kaki, berjoging, atau berbasikal selama 30 minit sehari. Tingkatkan intensiti senaman anda secara beransur-ansur untuk membakar lebih banyak kalori.
5. Tidur yang Cukup
Tidur yang mencukupi adalah penting untuk penurunan berat badan. Kekurangan tidur boleh mengganggu hormon yang mengawal selera makan anda dan menyebabkan peningkatan berat badan. Pastikan anda mendapat tidur yang berkualiti selama 7-8 jam setiap malam.
6. Kawal Saiz Hidangan
Belajar untuk mengawal saiz hidangan anda. Gunakan pinggan yang lebih kecil dan elakkan mengambil makanan dalam jumlah yang besar. Makan dengan perlahan dan nikmati setiap suapan untuk membantu anda merasa kenyang lebih cepat.
7. Kurangkan Pengambilan Garam
Pengambilan garam yang berlebihan boleh menyebabkan pengekalan air dalam badan, yang boleh menambah berat badan. Kurangkan pengambilan garam dalam makanan anda dan pilih makanan yang rendah kandungan natrium.
8. Elakkan Minuman Bergula
Minuman bergula seperti soda, jus buah yang manis, dan minuman tenaga mengandungi kalori yang tinggi dan boleh menggagalkan usaha penurunan berat badan anda. Pilih air kosong, teh hijau, atau air detox sebagai pengganti.
9. Catat Perjalanan Anda
Mencatat perkembangan penurunan berat badan anda boleh menjadi motivasi yang baik. Simpan jurnal makanan dan senaman harian untuk membantu anda kekal di landasan yang betul dan mengesan kemajuan anda.
10. Dapatkan Sokongan
Mendapatkan sokongan dari keluarga, rakan, atau kumpulan penurunan berat badan boleh memberikan anda semangat tambahan. Berkongsi matlamat anda dengan mereka dan minta bantuan mereka untuk mengingatkan anda agar kekal berdisiplin. Sertai Cabaran 30 Hari bersama kami untuk kurangkan berat badan sebulan bersama kami.
Dengan mengikuti tips kurus sebulan ini, anda boleh melihat perubahan yang ketara dalam berat badan dan kesihatan anda. Ingatlah bahawa kesabaran dan konsistensi adalah kunci kejayaan. Selamat mencuba!
Is your diet hurting your mental health? Experts discuss the link between diet and mental fitness
Source - https://www.msn.com/en-my/health/other/is-your-diet-hurting-your-mental-health-experts-discuss-the-link-between-diet-and-mental-fitness/
SHAH ALAM - Maintaining a healthy diet is crucial for both mental and physical well-being as highlighted by fitness coach Kevin Zahri and clinical psychologist Yasmin Khan during She Leads 3's event at Sinar Daily in Karangkraf Group Complex here yesterday.
Kevin Zahri, a strong advocate for physical fitness, also stressed the importance of mental fitness.
"If you are slightly overweight but happy with how you look in the mirror, that is enough. However, if you are not satisfied, then it won't work," he said.
He stressed that people should not aim for an ideal weight but rather for happiness and what makes them feel good.
"Life does not have to be perfect; striving for perfection can make things difficult," he added.
Kevin also noted that social media is often used for dietary advice, such as keto, Atkins, and non-sugar diets.
He highlighted the importance of consistency in whatever diet one chooses.
"Social media can be both great and terrible because it offers so much information.
"What's important is to maintain the diet you choose from social media consistently. If you can't follow your own advice, what's the point?" he said.
He further emphasised the need for self-education to control diet and nutritional intake and warned against taking things too seriously.
"Moderation is boring, but it's important not to seek fast results through shortcuts like skin pills," he added.
Kevin highlighted the importance of recognizing that everyone has unique nutritional needs.
"Better nutrition and a better diet are different for each person and should align with personal goals," he told the audience.
He also stressed the significance of making one's journey a personal battle rather than comparing oneself to others.
Yasmin addressed the universality of mental health issues and the difficulty of finding one-size-fits-all advice regarding diet and mental health.
"Even with a balanced diet, people can still face issues like body dysmorphia," she said, noting that mental illnesses can persist despite healthy eating habits.
She advised that while diet can affect mood, it's important not to overly restrict oneself.
"Dieting is a personal journey, and whether a diet is good for someone mentally depends on the individual," she said.
Yesterday's event, "Elevating the Fitness of Your Body and Mind," was part of Sinar Daily's She Leads series held at Karangkraf Group Complex.
It covered topics related to diet's connection with mental and physical health, managing premenstrual syndrome (PMS), handling work-life stressors, and coping with grief from losing loved ones, among other sub-topics.
Jom Kurus 16 - We are looking for 100x Small Gym Owners
Salam kurus and hi,
Sempena dengan Cabaran Jom Kurus yang bakal kembali untuk musim 16 ini, kami kini mencari pemilik gym kecil dengan keahlian bawah 100 yang ingin mewakili kawasan masing-masing untuk sama-sama menjayakan program 5-minggu Jom Kurus dari 22 Jun sehingga 27 July 2024 ini.
Manfaat kepada gym:
Recognition: As an official representative, your gym will be acknowledged on our website, social media channels, and promotional materials, enhancing your visibility within the community.
Exclusivity: Eliminate competition as we are only looking for one gym representative for each location. Its your gym or theirs? Better yours 🙂 Oh and did you know we run Jom Kurus 2x per year.
New Members: Gain up to 40 new members joining your gym. At say RM100/month membership that is an additional revenue of RM48,000 per year, excluding PT and other upsells.
Upselling: With the trust the participants build with you and your gym, you can upsell memberships, coaching packages, personal training and more.
Most importantly! You will be able to make a real impact in changing the lives of our Jom Kurus participants. That is priceless!
TOT: Learn directly from Kevin Zahri on how to help participants lose weight and run a weight loss program.
Exclusive Benefits: Enjoy special perks and incentives reserved for our esteemed partners, including discounted program rates, priority access to resources, networking opportunities, corporate wellness programs, online TOT programs etc
Tanggungjawap Gym:
Organize 10x exercise or health-related sessions at your gym to complement the program, such as nutrition seminars, workout sessions, or motivational talks. These events will add value to your members’ experience and foster a sense of community within your gym from June 22nd to July 27th 2024.
WhatsApp Mentorship: Support your Jom Kurus participants via a dedicated WhatsApp group for continuous learning, trust building and support.
Facilitate Sign-ups: Assist interested individuals in registering for the program, providing guidance and support throughout the process. Your expertise and personalized assistance will be invaluable in helping participants kickstart their fitness journey.
Promotion and Participation: Spread the word about “Jom Kurus Musim 16” within your gym and encourage members to participate. Your endorsement will carry weight and inspire others to join this transformative journey.
Network Expansion: Collaborate with other local businesses or organizations to expand the program’s reach and impact. By forging partnerships and alliances, we can amplify our message of health and wellness across Malaysia.
Jika berminat, boleh terus apply melalui borang pendaftaran ini atau hubungi kami melalui WhatsApp di 60165897820
Solution: Xero and Maybank Online banking Reconciliation Problem?
Are you one of the many individuals frustrated by the disruption or discontinuation of the Xero and Maybank online banking reconciliation integration? You're not alone. Seamless integration between banking platforms and accounting software is crucial for efficient financial management. However, when this integration is interrupted, it can cause headaches and inefficiencies. But fear not, there's a workaround that can ease your frustration and streamline your reconciliation process.
Understanding the Frustration
The Xero and Maybank online banking reconciliation integration has been a lifeline for many businesses and individuals, simplifying the process of importing bank statements directly into Xero for seamless reconciliation. However, recent disruptions or discontinuations have left users feeling stranded, grappling with manual entry or cumbersome workarounds.
The Solution: DocuClipper
Enter DocuClipper, a game-changer in the world of financial management. DocuClipper offers a simple and efficient solution to import bank statements directly into Xero, bypassing the need for a direct integration with Maybank. Here's how it works:
- Upload Bank Statements: Start by uploading your Maybank statements to DocuClipper. Whether your statements are in PDF, CSV, or other formats, DocuClipper can handle them all.
- Bulk Conversion: DocuClipper automatically converts your bank statements into a format compatible with Xero, saving you time and effort.
- Seamless Importation: With just a few clicks, you can import the converted statements into Xero, ensuring that your financial records are accurate and up to date.
Benefits of Using DocuClipper
- Efficiency: Say goodbye to manual data entry and cumbersome workarounds. DocuClipper streamlines the reconciliation process, saving you time and effort.
- Accuracy: By automating the conversion and importation process, DocuClipper reduces the risk of errors, ensuring that your financial records are precise and reliable.
- Flexibility: DocuClipper is compatible with a wide range of formats, making it easy to import bank statements from various sources.
Conclusion
While the disruption or discontinuation of the Xero and Maybank online banking reconciliation integration may be frustrating, it's essential to remember that solutions exist to mitigate these challenges. With DocuClipper, you can import bank statements into Xero with ease, ensuring that your financial records remain accurate and up to date.
Don't let connectivity issues hold you back. Embrace innovation, streamline your workflows, and take control of your financial management with DocuClipper. Try it today and experience the difference firsthand.
Learn more about how DocuClipper can streamline your reconciliation process. Get started now!
Elite Junior Tennis Program in Malaysia
Are you ready to step onto the court and unleash your full potential as a junior tennis player? Look no further than Malaysia's Elite Junior Tennis Training Program with experienced ITF coach Kevin Zahri, where passion meets precision, and champions are forged.
Unleashing Technical Mastery
At the heart of our program lies a relentless pursuit of technical excellence. Led by seasoned coaches with a wealth of experience, players undergo rigorous training to perfect every aspect of their game. From the fluidity of the forehand to the precision of the serve, our tailored approach ensures that each player hones their skills to perfection.
Building Bodies, Forging Champions
In the world of tennis, physical prowess is non-negotiable. Our comprehensive physical conditioning regimen is designed to mold athletes into finely tuned machines. Through a combination of agility drills, strength training, and endurance exercises, players develop the stamina and power needed to dominate the court, point after point.
Mental Fortitude: The X-Factor
In the crucible of competition, mental strength separates the good from the great. That's why our program places a strong emphasis on mental toughness training. From visualization techniques to mindfulness exercises, players learn to harness the power of their minds, staying cool under pressure and bouncing back from setbacks with resilience and determination.
Crafting Tactical Wizards
Tennis is as much a game of the mind as it is of the body. That's why coach Kevin work tirelessly to instill a deep understanding of match strategy in our players. Through video analysis, on-court simulations, and strategic drills, players learn to outsmart their opponents, dictating play and seizing victory with strategic precision.
From Practice Courts to Grand Slam Dreams
At our Elite Junior Tennis Training Program, we believe in the power of competition to fuel growth and inspire greatness. That's why we provide ample opportunities for players to put their skills to the test in real-world settings. From local tournaments to international showcases, our players have the chance to shine on the global stage, laying the groundwork for future success at the highest levels of the sport.
Fueling Success: Nutrition and Recovery
Behind every champion athlete is a foundation of proper nutrition and recovery. That's why our program offers comprehensive guidance on fueling the body for peak performance. From personalized meal plans to recovery protocols, we empower our players to optimize their physical well-being, ensuring they have the energy and resilience to conquer any challenge that comes their way.
Join the Elite: Your Journey Starts Here
Are you ready to embark on a journey to tennis greatness? Join my Malaysia's Elite Junior Tennis Training Program and unlock your full potential on the court. Whether you're a seasoned competitor or just beginning your tennis journey, our program offers the resources, support, and expertise you need to thrive. With dedication, determination, and the right guidance, the sky's the limit.
10 Condominiums in Mont Kiara with Tennis Courts
Mont Kiara, Malaysia, is synonymous with upscale living, and for tennis enthusiasts, it's a haven. With its array of luxurious condominiums boasting top-tier amenities, including tennis courts and professional tennis coaching, residents can enjoy the perfect blend of leisure and sport right at their doorstep. Here's a curated list of 10 condominiums in Mont Kiara that offer tennis courts:
1. Mont Kiara Astana
Located on Jalan Kiara 2, Mont Kiara Astana stands tall with its impressive facilities, including a well-maintained tennis court. Residents here can enjoy a game of tennis amidst lush greenery and serene surroundings.
2. Residensi 22
Residensi 22 offers a luxurious lifestyle coupled with modern conveniences. Situated in the heart of Mont Kiara, this condominium features a tennis court where residents can practice their serves or engage in friendly matches.
3. Arcoris
Nestled within the vibrant community of Mont Kiara, Arcoris boasts a range of amenities, including a tennis court. Residents can stay active and socialize while enjoying a game of tennis in this prestigious condominium.
4. Gateway Kiaramas
Gateway Kiaramas is renowned for its strategic location and upscale living experience. In addition to its landscaped gardens and swimming pools, the condominium offers a well-equipped tennis court for residents to enjoy.
5. Windsor Tower
Offering panoramic views and spacious living, Windsor Tower is a sought-after address in Mont Kiara. Residents here can take advantage of the condominium's tennis court facilities while enjoying the fresh air and scenic surroundings.
6. Seni Mont Kiara
Seni Mont Kiara is an artistic masterpiece with a range of upscale amenities, including a tennis court. Residents can engage in recreational activities and bond over their love for tennis in this exclusive condominium.
7. Laman Suria
Situated amidst beautifully landscaped gardens, Laman Suria offers a serene living environment coupled with modern comforts. The condominium features a tennis court where residents can unwind and stay active.
8. Verve Suites
Verve Suites is known for its innovative design and contemporary lifestyle offerings. In addition to its sky lounges and infinity pools, the condominium boasts a tennis court where residents can enjoy a game or two.
9. Icon Residence
Icon Residence exudes sophistication and elegance with its stylish architecture and luxurious amenities. Among these amenities is a tennis court where residents can engage in leisurely matches or practice their skills.
10. 28 Mont Kiara
28 Mont Kiara offers spacious living spaces and panoramic views of the city skyline. With its range of recreational facilities, including a tennis court, residents can enjoy an active lifestyle while living in luxury.
Living in a condominium with a tennis court not only provides convenient access to the sport but also fosters a sense of community among residents who share a common interest. These 10 condominiums in Mont Kiara offer the perfect blend of luxury living and sporting amenities, making them ideal choices for tennis enthusiasts looking for their dream home.
Azima Idrus - Pemenang Cabaran 30 Hari Feb 2024!
Ketabahan, konsisten, dan semangat positif - itulah ciri-ciri yang membezakan peserta yang menonjol dalam Cabaran 30 Hari Feb 2024. Di antara ratusan peserta yang memulakan perjalanan ini, satu nama bersinar cerah - Azima Idrus. Beliau bukan sahaja memenangi cabaran ini, tetapi juga memenangi hati semua yang mengambil bahagian dalam cabaran itu. Mari kita lihat lebih dekat kepada perjalanan menakjubkan Azima.
Azima Idrus, seorang wanita yang telah menunjukkan consistency luar biasa dalam amalan kesihatan selama lebih dari setahun. Walaupun beliau berusia lebih dari 50 tahun, Azima tidak pernah melepaskan komitmen untuk mengambil langkah-langkah untuk memastikan kecergasan dirinya. Mereka yang kenal dengan Azima pasti tahu bahawa beliau hampir setiap hari mencapai 10,000 langkah, menunjukkan keazaman dan kesungguhan yang tinggi untuk kekal sihat dan bertenaga semasa sessi LIVE bersama-sama.
Sentiasa Positif
Satu lagi aspek yang membezakan Azima adalah sikapnya yang sentiasa positif dan membantu. Walaupun dalam cabaran yang mencabar seperti ini, Azima sentiasa memberi sokongan kepada peserta lain, memberi kata-kata semangat dan panduan untuk membantu mereka mencapai matlamat kesihatan mereka sendiri. Beliau adalah contoh yang hidup bahawa usia bukanlah penghalang untuk mencapai kecergasan dan keadaan kesihatan yang baik.
Kemenangan Azima dalam Cabaran 30 Hari Feb 2024 adalah bukti nyata akan kesungguhan, ketekunan, dan semangat yang tidak pernah padam. Ia adalah penghargaan kepada dedikasinya terhadap kesihatan dan kecergasan, serta sikapnya yang membina komuniti yang sokong-menyokong. Azima Idrus bukan sahaja memenangi cabaran ini, tetapi juga menunjukkan kepada kita semua bahawa dengan keazaman dan semangat yang betul, kita semua mampu mencapai matlamat kita dalam hidup.
Tahniah, Azima Idrus, pemenang yang layak dan inspirasi kepada kita semua! Semoga kejayaan ini menjadi penyuluh dan dorongan kepada semua untuk terus berusaha mencapai kecergasan dan kesihatan yang optimal.
My beautiful daughter, today you left for Bosnia
Meine Kleine Puppe,
Today, I saw you leave for Bosnia for a 6-week journey to pursue your dreams of becoming the best tennis player you can be. It was hard to see you go, but I know the journey without me there will make you stronger in ways that you may not understand now. Always remember how proud I am of your strength and determination to chase your dream.
I wish I could be there with you. I have always been there for you, but I know this experience with Mama there will not only make you stronger but also create memories of a lifetime for both of you.
A wise man just told me, "Hard times make a person." Embrace the sacrifices that you are making now, hold your head up high, and know that you are always in my thoughts and prayers. Always.
Thank you so much for your beautiful letter.
I cried reading it. I am crying now. I thought I would cry at the airport, but perhaps your leaving did not sink in. I am going to miss holding and hugging you every day and giving you Eskimo kisses. I just passed your room but you were not there. What am I going to do with all the free time I have now? My routine always revolved around our daily tennis training sessions. Spending all that time together training as father and daughter is the happiest time of my day. One day, we will look back at those days ... those simple and beautiful days together with big smiles on our faces. Family is everything. You, Rafa, and Mama mean everything to me.
You are my small chicken, but now you need to become an eagle and soar above your challenges. Enjoy your time in Bosnia with your friends, coaches, and mummy. Work hard to pursue your dreams and if things get tough, try and find strength knowing that I always believe in you. Great things are not meant to be easy.
Can't wait to see you again. You are my mini-me.
I love you, Puppe.
Papa.
PS - I can't accept your gift but I shall put it in our tennis piggybank.
PSS - Take care of mummy, please :)