Cikgu Fitness #1 Malaysia

Fitness 24/7 "Cover" Preview

Dear all, The sneak preview section of my upcoming book, "Fitness 24/7" or…


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Book Update – “Fitness 24/7”

Dear all, Good news! My book, "Fitness 24/7" is finally done and has gone into…


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Book Update – "Fitness 24/7"

Dear all, Good news! My book, "Fitness 24/7" is finally done and has gone into…


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Buka Puasa with Anak Yatim & Serina

Below are some pictures from a buka puasa event bersama anak yatim on October…


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Buka Puasa with Anak Yatim & Serina

Below are some pictures from a buka puasa event bersama anak yatim on October…


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10 tips on handling festivities, buffets & cravings

Musim perayaan adalah waktu yang paling mencabar. Terutama bagi mereka yang…


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10 tips on handling festivities, buffets & cravings

Musim perayaan adalah waktu yang paling mencabar. Terutama bagi mereka yang…


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