Cikgu Fitness #1 Malaysia

Buka Puasa with Anak Yatim & Serina

Below are some pictures from a buka puasa event bersama anak yatim on October…


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10 tips on handling festivities, buffets & cravings

Musim perayaan adalah waktu yang paling mencabar. Terutama bagi mereka yang…


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10 tips on handling festivities, buffets & cravings

Musim perayaan adalah waktu yang paling mencabar. Terutama bagi mereka yang…


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Eh! Buka Puasa w Anak Yatim

Attended a Majlis Berbuka Puasa bersama anak yatim by Eh! Magazine last Friday…


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How I lost 6kg in 3 month without exercise!

This believe it or not happened against my will. Biasanya my berat is around…


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Health Post Request – What Do You Think?

Hey everyone... I've been getting a lot of email enquiries lately on health…


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Education Talk: UMT Terengganu

Spent the last coulple of days at Kuala Terengganu as I was invited by…


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