Losing weight is hard enough. It’s even harder if you don’t have the right tools to help you along the way. Fortunately, there are many supplements that can help (not guarantee) weight loss and overall health—and they’re worth looking into if you want to lose weight. So whether your goal is getting down from 100kg or just enjoying better overall health, these 10 fat burners are worth considering:
Green Tea Leaf Extract
Green tea leaf extract is a natural fat burner, with caffeine, theanine and catechins. Caffeine is a popular ingredient in many weight loss products because it can help you lose weight by increasing your metabolism and reducing your appetite. Theanine is an amino acid that has been shown to have many health benefits including reducing stress levels, improving sleep quality and enhancing brain function. Catechins are also known as plant pigments found in tea leaves (and other plants) such as epigallocatechin gallate (EGCG) which can help burn fat while providing energy-boosting effects like making you feel more alert throughout the day without becoming jittery or anxious like other stimulants might do on top of those benefits offered by green tea itself too!
Green Coffee Bean Extract
Green coffee bean extract is a supplement that has been used for centuries in South America to treat various medical conditions. The green coffee bean is the fruit of the robusta plant and contains a substance called chlorogenic acid, which is thought to be responsible for its weight loss benefits.
Green Coffee Bean Extract Dosage: 1 capsule twice daily with breakfast and lunch, or 3 capsules before bedtime
Side Effects: Some people may experience gastrointestinal discomfort if they take more than two capsules per day
The raspberry ketone is a type of compound called a phenolic compound. It’s found in raspberries and other fruits, but also in human urine.
Raspberry ketones are thought to increase metabolism and break down fat cells by increasing your body’s ability to burn fat.
Bitter Orange Extract
Bitter orange extract is a stimulant, which means it can help you burn fat by increasing your metabolism. It’s also known as citrus aurantium and is commonly used in weight loss supplements because of its high caffeine content. Bitter orange contains synephrine, naringin and naringenin—all of which have been shown to promote fat burning by increasing muscle activity (1).
Synephrine is a bitter-tasting alkaloid found in bitter oranges that has been shown to boost energy levels while simultaneously suppressing appetite (2). Naringin also causes an increase in energy production within the body; however unlike synephrine it does so without producing any jitters or other stimulant effects (3).
L-Carnitine is a naturally occurring nutrient that helps you to convert food into energy. It also burns fat and can be taken with or without food.
Caffeine is a stimulant that can increase energy and focus. It also has the potential to increase metabolism and fat burning, as well as promote weight loss. Caffeine is found in coffee, tea and energy drinks.
The side effects of caffeine include headaches or jitters; insomnia; stomachaches or nausea (especially if you take too much); fast heartbeat; twitching muscles; raised blood pressure
Garcinia Cambogia Extract
Garcinia Cambogia Extract is a powerful fat burner that can help you lose weight. It contains hydro citric acid (HCA), which helps to suppress your appetite and reduce cravings, as well as increase metabolism. Garcinia cambogia also has other health benefits including lower cholesterol levels and reduced high blood pressure.
The good news is that garcinia Cambogia extract isn’t just one ingredient; it’s made up of several ingredients that work together synergistically to produce the results you want:
- HCA – This compound has been shown to improve weight loss by suppressing your appetite while boosting energy levels in your body. It also regulates serotonin production which plays an important role in regulating moods related to stress or depression.* Hydroxycitric Acid (HCA) – HCA works by increasing serotonin levels in the brain which helps curb appetite suppression.* Limonene – Limonene has been shown experimentally at least twice over two years ago by scientists from India called Maharishi Ayurveda University who found it had no effect on human subjects who were given 20mg per day for four weeks compared with placebo control group members who received no treatment whatsoever–they didn’t lose any weight even though they ate less during those two weeks!
CLA (Conjugated Linoleic Acid)
CLA is a type of polyunsaturated fat that can help you lose weight and reduce body fat. CLA is found in meat and dairy products, making it easy to incorporate into your diet.
CLA is also known as conjugated linoleic acid (CLA) because it’s made up of two molecules: cis-9, trans-11 octadecadienoic acid (c9t11dca). This molecule has been shown to have many health benefits when consumed regularly by people who are trying to lose weight or maintain their lean muscle mass while they’re on a diet plan or exercise routine.
CLA contains a high amount of unsaturated fatty acids like calcium and magnesium; however, it doesn’t have any cholesterol or lactose found in regular fats such as butter or oil
Coleus Forskohlii Root Extract
Coleus forskohlii is a plant that grows in India, and has been used in Ayurvedic medicine for centuries. It’s now also being studied as a possible treatment for heart disease, asthma, and other conditions.
In clinical studies on humans with obesity and type 2 diabetes, researchers found that Coleus Forskohlii Root Extract improved insulin sensitivity by 15%. This means your body can more easily process glucose (blood sugar) after eating so you don’t get hungry or feel tired all the time. And since it helps burn fat while boosting metabolism—your body burns calories faster—you may lose weight without having to count calories!
Capsaicin from Cayenne Pepper
Cayenne pepper is a spice, but it does have some benefits that you may not be aware of. Capsaicin is the active ingredient in cayenne pepper, and it’s been shown to help with weight loss, energy levels and blood pressure.
Capsaicin can also help with weight loss by boosting metabolism and suppressing appetite. It’s often combined with green tea or black pepper extract to increase its effectiveness as an anti-obesity drug because these natural ingredients work together synergistically when taken together—which means they’ll be more effective than taking them individually!
Can these fat burners can help you lose weight?
Fat burners are a type of supplement. They can “help”, but they’re not magic pills or magic sticks that will give you the body of your dreams.
They can also improve your mood, increase energy levels and even make it easier for you to wake up in the morning because they contain ingredients known as stimulants. However, these drugs are not intended for long-term use; if taken daily for an extended period of time (more than three months), there’s a chance that some side effects may occur such as insomnia or depression—and these effects could become serious enough where you would need medical attention from a doctor before continuing treatment with this drug again on its own without any other treatment options available.”
We hope you found this article to be helpful in your quest for effective fat burners. We’ve put together a list of some of the best options out there, and each one has its own specific benefits. It’s important to be aware that not all supplements are created equal! The last thing you want is a product that promises one thing but doesn’t deliver what it promised: so make sure before buying anything new that you do some research on any ingredient or formula that interests you before making your purchase decision.