Losing 15kg in 5 weeks sure sounds exciting but is it possible? Before you skip to the answer of the bottom of this post, let’s think about it. If you have read any of my books or ebooks, you surely know that in order to lose 1kg you must get rid of 7,700 calories. Either through dieting, exercise or (hopefully) combination of the two.

Most of my posts and ebooks have been about weight loss. So since a lot of you have been asking for weight gain tips, here ya go. The following video will provide you with the three components you need for effective weight gain.

Berikut merupakan beberapa 10 perkara yang dapat memengaruhi kekuatan, ketahanan dan kemantapan seksual lelaki.

If you ever wanted to get great abs, kempiskan perut or firm up your thighs, there is more to it than mere exercise or how many ab crunches you do. Its really all about cardio, your diet and most importantly, you need to create a calorie deficit to help you burn that fat. That said, remember that you can’t spot reduce fat. For details, watch the following video or check out my ebooks.

Well that is normal. During ramadhan, it is rather difficult to lose 5kg in 5 weeks or 1kg per week. Why? Because of the following 2 reasons.

Finally, my first video blog in a while. I hesitated for a while but finally got around and got myself a decent HD handycam which ultimately “forced” me to start a video blog. Expect weekly or more video coming you way.

Great news! Since a lot of you have been requested me to start an affiliate program for my ebooks, I finally got around to it. You can now join my affiliate program to sell my health and fitness ebooks and earn RM10 per sale. Thats 50% commission.

With ramadhan just around the corner and many of you have been asking for a health and fitness guide, we are proud of release our first survival guide ebook for the fasting month.
This is an 18page exclusive ramadhan health and fitness guide with faqs, case studies and meal plans.

Ramadhan is just around the corner. This means that the awesome ramadhan buffets are on again! Yeay! Following is a growing list of buka puasa buffets selections for hotels and restaurants in and around Kuala Lumpur, Malaysia 2010.

Last friday, my friends and I got together to celebrate a good friend’s new job placement. Congrats Damien! Well, since most of you been asking for more picture posts, here ya go.

I recently conducted a health talk with emma lizs and American Express. Following a brief writeup that was featured in Nona magazine. For more about the various health talks or corporate wellness programs, please visit my dedicated page here.

There always is an abundance of public interest whenever a celebrity loses a lot of weight. In Malaysia? The only person comes to mind is that one celebrity child actor who was on a talk show with me for TV9.