Watchin transformers again. What to do, free tix. Hehe thanx mr see! 3 hrs ago

25h July 2009.
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• MJ’s “Man In The Mirror” and How to Get Started in Fitness?

  Posted on Friday, June 26th, 2009.

  By now, I’m sure everyone has received the shocking news that the King of Pop, Michael Jackson has suddenly died earlier this morning. Out of his...

• FREE Fitness Workshop – 25th July. Register today.

  Posted on Friday, June 26th, 2009.

  Join our third FREE public fitness workshop to learn about everything from weight loss, exercise technique, nutrition and much more. This workshop combines...

• Coffee a top source of healthy antioxidants?

  Posted on Tuesday, June 23rd, 2009.

  Nescafe recently launched an ad campaign promoting coffee as a great source of antioxidants. Is it true? Yeah, coffee is probably one of the greatest...

• 10+1 Tips Motivasi Kesihatan Dan Kecergasan

  Posted on Tuesday, June 23rd, 2009.

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• Video – Kevin talks about Obesity in Malaysia (Awani)

  Posted on Monday, June 8th, 2009.

  With the recent announcement that Malaysia’s obese population has reached the one million mark, I was invited by Astro Awani to talk about obesity,...

• Leading Weight Loss Supplements Linked to Liver Damage

  Posted on Tuesday, June 2nd, 2009.

  Following is an article that was published back in May 2009. In Malaysia, Hydroxycut is current distributed by GNC. By Lorraine Heller, 04-May-2009 The...

• Watch Kevin Pole Dance – Great Full Body Workout!

  Posted on Monday, June 1st, 2009.

  Following is a press release issused by VivaVertical.com on their upcoming Pole Dancing competition where I will perform. ehem ehem. If you can’t...

• FREE Fitness Workshop Postponed to 6th June

  Posted on Sunday, May 31st, 2009.

  Due to some unforseen circumstances, our FREE Fitness workshop at Celebrity Fitness Bangsar Village II has been postponed to the 6th June 2009 (also a...

• Berkesankah Pusat Kecantikan?

  Posted on Thursday, May 28th, 2009.

  Sememangnya pusat kecantikan (slimming centers) telah menjadi satu trend yang popular di Kuala Lumpur, Malaysia and around the world, terutama untuk wanita....

• 10 Tips for Weight Gain

  Posted on Sunday, May 24th, 2009.

  Most of the time, I talk about various tips to help you manage or lose weight. Since there have been many questions on how to gain weight, following are...

• Case Study: Aidalina lost 25kgs in 8 months.

  Posted on Tuesday, May 19th, 2009.

  Following is a personal weight loss success story submitted by Aidalina. She lost 25kg over only eight months. Please note that all credit to her success...

• 10 Simple Tips to Increase Calorie Output

  Posted on Monday, May 18th, 2009.

  Following is taken from my book – Fitness 24/7 and featured in the recent TimesLink magazine. ...