Published in MalayMail
AS more Malaysians are now starting to grow ‘sideways’, the challenge is to find the right food to complement a healthier lifestyle.
In view of this daunting trend, Nando’s Restaurants has introduced the Nando’s Peri Hearty Meal, a combination of a quarter chicken, with two sidelines, grilled vegetables and a serving of Mediterranean rice, [...]

KEGEMUKAN di kalangan masyarakat tempatan berada di tahap membimbangkan, kata Menteri Kesihatan, Datuk Seri Liow Tiong Lai dalam satu seminar kesihatan baru-baru ini berkata;
“Semakin ramai rakyat tempatan ‘membesar ke tepi’ sehingga bentuk badan tidak terkawal. Negara berdepan ‘wabak’ berat badan berlebihan (obesiti) yang amat ketara dan boleh dilihat dengan jelas di kalangan masyarakat hari ini.”
Justeru [...]

Published in theStar
IN RESPONSE to concerns that obesity and low fitness level are becoming prevalent in Malaysian society,
Nando’s Restaurants has launched Nando’s Health & Nutritional Campaign, themed “Eat Responsibly”.
The Eat Responsibly campaign, which advocates the importance of healthy eating as well as combining it with a proper fitness regime, kicked off on Oct 29 and [...]

I know it has been a while since I last updated my blog …. do I have a good excuse? Hahaha hmmmm let’s just say that this last month or two have been the busiest that I can remember … let’s see
1. Maxhosting.com.my
This is my web company. We have been working extremely hard on [...]

Is anyone interested to buy Semi D or Bungalow Villa …. limited units available!!!! Contact me if interested. The area is around Bukit Jelutong. Developer is SPK.

Following is a engagement dedication video by my sister. This was taken immediately after the ceremony. Why is she dressed in a t-shirt and muka tak mandi?! Coz as my dad said “you are still budak kecik” .. haha … love you my lil sister nanti during the akad nikah and wedding reception, you will [...]

It’s been a while since I posted something personal. Well this does not get anymore personal than this.
My Once in A Lifetime
I love this phrase coz if you are getting married for any other reason than for once in a lifetime … than well you probably shouldn’t. I feel truly blessed to have met my [...]

If you are looking for weight loss tips, its all about having proper guides. Sure books are great but these days, eBooks are a great way to get your hands …err fingers on great and affordable guides directly online.
Following are five eBooks that are worth checking out (in no particular order).
1. How To Get Ripped [...]

Twitter Weekly Updates for 2009-08-31 http://bit.ly/uWjti #
Twitter Weekly Updates for 2009-08-31:
Twitter Weekly Updates for 2009-08-24 http://bit.ly/17CmN4 #
Twitter Wee.. http://bit.ly/uWjti #
everything was perfect last night ….. yeay! #
Watchin 'over the top' … That's a classic man … Reminds me off sek rendah days hehe #
my life is making a change for the better …. exactly how [...]

Yup, it is Ramadhan time again and most of the enquiries you all have been sending have been about just that but since I write about this every year, following are some quick links to help you out.

10 Questions – Panduan Senaman Bulan Puasa
Your Ramadhan Training Guide

I personally dont do too much exercise during this [...]

our once in a lifetime is here ….. #
Twitter Weekly Updates for 2009-08-17:
Twitter Weekly Updates for 2009-08-10 http://bit.ly/GFRAE #
Twitter Week.. http://bit.ly/FTeS2 #
Twitter Weekly Updates for 2009-08-17 http://bit.ly/FTeS2 #
can't wait #
At da hospital with papa … Hopefully everything is ok. #
Dang! I am good at wat I do! (I know I know, another 'angkut bakul sendiri' [...]

Twitter Weekly Updates for 2009-08-10 http://bit.ly/GFRAE #
Twitter Weekly Updates for 2009-08-10:
Twitter Weekly Updates for 2009-08-03:
Twitter Weekly Updates for 2009-0.. http://bit.ly/GFRAE #
Can't stop smiling today #
Health talk at hitachi last weekend.. Tomorrow at Msian Airports. #
Alamak. Eating ice cream while driving is NOT a good idea. Just made a mess. How la to go meeting like [...]