Cikgu Fitness #1 Malaysia

My Photo Gallery

Since there has been sooo many requests for pics...here ya go! To visit my…


Read More

How Someone Snatched 2 Phones Off Me!!!!

What a day lah!!!! Yesterday I had 2 phones, an O2 Mini and a spare Sony…


Read More

Slimming/Toning Your Face!?

Question:How to have a beautiful shape of the face. i mean slim and look more…


Read More

Stopped Gym For 3 months, how to start again?

Question:hi, can u tell me what should i do to maintain my muscle since i will…


Read More

Jogging, Ramadhan, Fat Burners

Question: Asalamualaikum..Selamat Hari Raya,Saya ada beberapa kegusaran tentang…


Read More

Getting Rid of Chest Fat

Question:kindly assist me to suggest what are the appropriate exercise to get…


Read More

Selamat Hari Raya! (Without Digi)

Dear all! Selamat Hari Raya! Maaf Zahir & Batin! Bulan puasa came and went so…


Read More

Bulan Puasa and I! (Update Oct 18th)

Puasa is here and today's already day #5. So far my stats are looking ok (at…


Read More