Way Back in '97 - First time in the news
The following is a news clipping dari tahun 1997. That year I was awarded the Proton Scholarship selepas percubaan SPM. waaaa....not bad ah but I sound n look pretty skema. Hahahah.
Memang idaman saya sejak kecil lagi untuk melanjutkan pelajaran di luar negara dalam bidang kejuruteraan dan impian itu sudah hampir dalam genggaman
MyStarz LG TV3: Vote for Badri – He Da Man!
For da first time I actually have a friend competing in a singing competition, Badri Ibrahim! So vote for him in the current MyStarz LG Singing Competition Reality Show (Sundays 6pm on TV3)
So if you are looking for someone to vote for...vote for him. He's an awesome chap, who was 2nd runner up at the 2006 Karaoke World Championships! Although he constantly loses to me in our PSP2 Tennis battles hahahah he definitely can sing better than me la.... Go Badri! Proud of you man!
PS: I'll do my best to be there next Sunday.
Update: Visit http://www.mystarzlg.com/ for more information
MRR2 – Thank you for Traffic Jams!
Damn.....I have to say that MRR2 is the worst highway I have been on....I use it almost daily to commute between ampang n subang. Pathetic highway I tell you.
Accidents Daily!
Why? Coz got sooooo many low and high speed zones, bottlenecks, extreme slopes and yeah we malaysians aren't too nice on the roads la....and due to these high-low speed zones...you can see plenty of bumper-to-bumper-to-bumper-to-bumper (you get the point) accidents.Read more
Q&A - Panduan Pemakanan utk Weight Loss
Soalan
hai, bro kevin i nk tnya ni.. skarang i tgh dalam proses diet dh 6 bulan.. saya tak mkn nasi just roti and sayuran jerk.. prubahan tu ada jugak dripada 100kg skrg 90kg... bleh bg tips2 nk diet tk? about pemakanan la...
Jawapan
Firstly, tahniah kerana berjaya mengurangkan berat from 100 to 90. Do note bahawa as you lose weight, ia akan menjadi lebih susah untuk teruskan progress. Read more
Apa dah jadi dengan amanah!?
One thing i memang tak suka is orang yang tidak pegang kepada amanah yang diberikan. really menysusahkan I tell you. why is it that people take responsibilities so easily tapi don't bother untuk melaksanakannya? if you rasa you cannot fulfill as task, its better for to just say "No, I can't do it".
Leceh I tell you! You may ask what happened? Hmmm to make a long story short. Someone was supposed to submit some work to my publisher. after delays on that persons part and asking for extensions..which we agreed to...now tiba2 hilangkan diri. Dunno what happened to him. And akhirnya, I have to stay up all night and clean someone else's mess. why because its my project and my responsibility to do the best job possible.
Thats life i guess. Good people are hard to find.
kevinzahri.com - down
sorry folks....accidently deleted my wordpress database :D nasib baik got back up. Not a great day. Bodoh jugakla
Q&A - Steroid Japs Malaysia utk Weight Gain? - Tidak!
Soalan on Steroids?
I just joined gym last september and the reult quite slow. Originally my weight was 56kg and my height 5' 6"(176cm) and now my weight is 1kg and sometime it varies up n down by 500grams.
How can i improve? I take hormon 1nce a week/ jap that suggested by my instructor.. is taht good enough?
Hope u'll advise me in addition i'm taking testosterone and tecca (dunt know the spelling) supplied by my instructor taken once a week. Steroid jap at d buttock.
Avoid Steroids!
Firstly I would strongly advice you against taking any hormone based japs/steroids in Malaysia or anywhere around the world. They are dangerous and not the answer. Weight gain is about 3 things:
- Nutrition: Tanpa makanan badan anda tidak bole membesar (tambah berat badan). Jadi, untuk weight gain, azreel firstly kena pastikan anda makan 5-7 kali sehari dengan makananan yang seimbang.
- Weight Training: Training mengangkat berat adalah perangsang kepada tumbesaran badan. Tanpa perangsang yang baik, otot tidak mempunyai sebab untuk ingin membesar. Kalau tiada perangsang, makanan berlebihan hanya disimpan sebagai lemak dan bukan sebagai otot baru. Melatih semata2 pun tak ke mana. Yang penting adalah quality latihan bukan quantity. Quality training not quantiti. Push yourself dengan tingkatkan beban tanpa hilang form. Rehat secukupnya selepas latihan. Makanan pre dan postworkout adalah a must.
- Supplements: Natural food or sports supplements are great sebab it gives you want you need. Tapi anda harus faham keperluan anda. Since your goal is weight gain, anda bole pertimbangkan.
- Calories: Weight gainers sesuai sekiranya kurang disiplin untuk makan. Kalau tak pun protein powders are essential.
- Tenaga: Creatine tingkatkan ATP (tenaga) output dengan semula jadi.
- Recovery: Glutamine baik untuk cepatkan proses pemulihan Selepas workout
Ingat sekali lagi, jauhkan diri daripada steroids. There is no shortcut…take your time tapi sayangkan diri!
Q&A - Camane nak kawal perut buncit?
Soalan:
Camane nak kawal perut buncit?
Jawapan
Firstly, memang there is no short cut but kenapa perut jadi buncit? kenapa bukan bahagian lain?
Q&A - Aktiviti selepas ligamen koyak dan sakit lutut
Soalan:
Saya najib dan sy ingin meminta pandangan dr kevin ttg senaman untuk menguatkan sendi. saya telah mengalami kecederaan yg agak serius akibat terjatuh. lutut kanan sy mengalami kecederaan hingga ligamen sy telah terputus dan sy perlu menjalani pembedahan untuk membentuk semula ligamen tersebut.tetapi disebabkan sy telah meninggalkan aktiviti sukan dalam jangkamasa yg lama, doktor menyarankan sy untuk mengguatkan semula otot disekitar lutut dengan membuat latihan/senaman bagi mempercepatkan proses penyembuhan setelah pembedahan ijalankan. walaubagaimanapun doktor tidak membenarkan saya menjalankan aktiviti fizikal yg berat seperti berlari/berbasikal dll.doktor menyarankan agar saya pergi ke gym dan berenang. tetapi saya tidak mengetahui jenis2 latihan fizikal yg sesuai untuk tujuan tersebut.diharap kevin dapat membantu saya denganmemberikan cadangan aktiviti yg boleh saya lakukan?
Jawapan
Firstly, apabila mengalami ligamen terputus, pastikan anda berhenti daripada aktivity yg membebankan lutut kanan anda. Once anda dapat "green light" daripada doktor untuk menguatkan balik lutut kanan anda, physiotherapy (ataupun fizikal terapi) its the best solution.
Physiotherapy melibatkan aktiviti/semanan fizikal to relieve pain, regain range of movement, memulihkan kekuatan otot and kembalikan anda to normal activities of daily living.
For me, I would do the following (for your knee recovery)
- mulakan dengan gerakan lutut/kaki anda throughout the entire motion. Pastikan there is no severe pain and gabungkan dengan slight stretching
- selepas itu, gunakan latihan tanpa beban seperi squats, lunges untuk terus menguatkan lutut. Slow jogging ataupun fast walking pun bole.
- over the weeks, kekuatan lutut anda patut kembali. di sini anda bole slowly meningkatkan weights untuk terus kuatkan lutut anda lagi.
Notes:
- proses kembalikan kekuatan lutut (akibat ligamen koyak) mengambil masa yang lama...mungkin 4-6 bulan atau lebih. Make sure anda mula dengan perlahan dan peka terhadap reaksi lutut anda.
- selalu membuat check-up with your doktor to monitor your progress.
- pemakanan yang lengkap amat penting untuk membantu pembinaan semula otot & ligamen. So eat balanced dan kerap (5-6 kali sehari)
- supplement jointment seperti glucosamine monochondroitin sesuai untuk membantu proses pemulihan.
- be patient. ligamen tears take time to heal.
My kitchen was on Fire! (True Story)
Ever been in a fireball? hahaha...me neither. at least not til last friday. here's what happened
I headed back home after my routine workout @ Fitness First. Mula2 I was supposed to makan with my family but then they keluar. Since I was too lazy to stop somewhere to get food, i decided to just goreng some chicken wings (I know its not healthy but hey I lapar and its friday)...Read more
Whats goin on here?
Sure you all pelik how come this site keeps changing :D...I been toying around with different wordpress themes, plugins etc.....pening jugak. I think I'm finally settled on this theme (thanks to jsbox).
What's next?
- I gotta fine tine my very cool photo gallery
- Make sure the lighbox plugin works the way I want to. (click on the image..)
- customize this theme to suit me..
MaxHosting.com.my - Simple Malaysian Hosting
Hey all,
Today is the unofficial launch of MaxHosting.com.my - my Malaysian based web hosting company.
Yeah a lot of people don't actually know that I'm a huge IT/Web freak and this is a nice way to get started....you won't necessarily find any info on me within in the site as I nak fokus on the products and services that we are offering.Read more