Video: 8 Jam Tidur Bakar 500 Kalori

Pernah dengar bahawa tidur membakar kalori? 500 kalori dalam 8 jam? Betul ke? Biar saya bantu huraikan dalam video berikut. Jangan lupa subscribe kepada channel video YouTube saya

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Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".

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