Pernah dengar bahawa tidur membakar kalori? 500 kalori dalam 8 jam? Betul ke? Biar saya bantu huraikan dalam video berikut. Jangan lupa subscribe kepada channel video YouTube saya
Video: 8 Jam Tidur Bakar 500 Kalori
Kevin Zahri
Affectionately known as Cikgu Fitness Malaysia, I am a passionate educator and advocator in helping Malaysians live better, healthier, stronger, and happier lives. It's not about "kurus".