Cabaran iSihat: Jungle Trekking Bakar Lebih 600 Kalori

By June 27, 2012 Uncategorized One Comment
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Aktiviti minggu ketiga Cabaran iSihat bersama Kevin Zahri, adalah sessi jungle trekking di MARDI, Kajang. Memang seronok tapi yang paling penting, semua peserta dapat membakar banyak kalori selama 2 jam.

Banyak tak pembakaran kalori? Saya sendiri terbakar lebih 600kal maka para peserta yang mempunyai berat tinggi sudah pasti lebih daripada 600 kalori.

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.

  • http://www.facebook.com/nur.ain.7902564 Nur Ain

    wah bagus nya.seronok nya kalau dapat join bakar lemak ^_^

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