My Daily Diet Nutrition Plan


What do I eat everyday?

A lot of you have been asking me what I eat on a normal day. This was also one of the reason why I decided to build cekodok.com – in order to share my meal plans with everyone.

View Kevin’s Daily Meal Plan on Cekodok.com


  • I consume about 2100 calories per day. Which is appropriate based on my calorie needs
  • I break it down to bout 5 to 7 meals, depending on my activites.
  • Yes, I consume nasi on a daily, teh tarik and more goodies basis
  • As you will see, I actually eat quite a lot of food but they foods are not loaded with calories. Its all about knowledge.

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You can also use our FREE Meal Planner tool to create your own meal plan and share it with the world.

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