Video: Panduan Kempiskan Perut, Peha, Lengan …
May 12, 2012
Ingin kempiskan atau kecilkan saiz perut, peha, lengan atau mana-mana bahagian badan anda? Ikutilah panduan video Kevin Zahri, pakar dan selebriti fitness Malaysia.
Ingin kempiskan atau kecilkan saiz perut, peha, lengan atau mana-mana bahagian badan anda? Ikutilah panduan video Kevin Zahri, pakar dan selebriti fitness Malaysia.
video from 2010 but still relevant 🙂Â
I should make more videos….
Saya medical student from hukm.. and saya 1000% agree with what u said. cardio and and less calori for fat, and crunches and workout for the muscle bulk.. went i have the money, saya nak beli ur books.. 😉
*when
nice video
all this while i thot crunches can show ur abs. aventually its wrong. glad i knew that from this vid. thanks kev. .