With ramadhan just around the corner and many of you have been asking for a health and fitness guide, we are proud of release our first survival guide ebook for the fasting month. This is an 18page exclusive ramadhan health and fitness guide with faqs, case studies and meal plans.

Great news! In conjunction with the awesome response of my How to lose 5kg in 5 weeks ebooks, we will add a series of “Survival Guides”. These basically are mini guides to help you cope with special occasions like ramadhan, hari raya, christmas, new years etc.

Since ramadhan is just around the corner and many of you have been asking for a ramadhan health and fitness guide, we are proud of release our first survival guide ebook for ramadhan.

Download your copy.

About the eBook

This is an 18page exclusive ramadhan health and fitness guide that includes the following topics highlights:

  • Total of 18pages in full color.
  • Format in PDF
  • Case Study: Losing weight in ramadhan
  • Ramadhan nutrition and diet FAQ
  • Ramadhan training and fitness FAQ
  • Sample ramadhan meal plan

Note: In order to download this eBook, you need to purchase any of my How to lose 5kg in 5 weeks eBooks.

Its a free eBook. How to download?

First of all this ebook is absolutely free for those who have purchase either my How to lose 5kg in 5 weeks or Panduan Kurangkan 5kg Dalam 5Minggu. If you have not purchased any of these eBooks, you won’t be able to get a copy of this or any other survival guide.

So, assuming you are an returning customer, you can watch the following screencast on how to download this ramadhan fitness guide ebook. Enjoy!

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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