Conducted a fitness talk for the Malaysian Institute of Medical Research or IMR. The 3 hours semianr was mainly focused on fitness training, exercise, metabolic rates and of course some additional info on diet and nutrition
22 Questions on Fitness and Exercise
The title of my talk was “22 Questions on Fitness and Exercise” which basically discussed 22 questions, facts and myth about exercise, fitness, weight loss etc.
Health Talk IMR Pictures
Following are some pictures from the event.