Getting Rid of Chest Fat

Question:
kindly assist me to suggest what are the appropriate exercise to get rid of chest fat and which gim yg u rase paling bagus utk regist.

Answer:
You can’t just focus on getting rid of fat at one particular area. In other words you can’t spot reduce fat! It all comes down to your body’s own way of storing and metabolizing fat. What you can do however is to ensure that your body is forced to burn fat period. Eventually it will reduce your overall body fat, including your chest. Logically, your body would burn fat where it stores it most (pot belly, glutes & maybe your chest as well).

I would recommend a combination of good nutrition and training (cardio & weights).

Kevin

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

6 comments

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.