This believe it or not happened against my will. Biasanya my berat is around 68kg. Just before puasa….my weight was 62kg. Good? Well not really…but i expected to lose weight.
How did I lose it?
I lost the weight by exercising LESS! Yes less :)
I’ve been so busy with my book and setting up my web company that I hardly had time to go to the gym, so instead of going to the gym 3-4 kali semingu, I only managed 1-2 kali. Also I obviously tak guna any fat burners, wasn’t trying to lose weight pun but I knew I wouldn’t be able to sustain my weight (muscles) without latihan berat.
If I don’t exercise much, I have to jaga my food more.
The result: I lose 6kgs……mainly muscles and am I bit leaner now. Am I happy? Not really, I’d rather be a bit bigger around 68kg but dengan takde masa and no weight training…I expected to lose weight :)
…dengan takde masa and no weight training…I expected to lose weight…
Lepas raya, once kurang sibuk…I’ll hit the gym macam biasa and get back to 68kg :)
- Yes you can lose weight without exercise. Its all about the food intake.
- Losing or gaining weight is all about know how :)