Lose weight: 5 drinks to get rid of Fats

Top 5 drinks to get rid of Fats      

The secret to losing weight isn’t just watching what’s on   your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to drink up without packing on the pounds.

1. Water

We all know this one, but it’s important to remember that water is the single best choice for effective weight loss.

 Dr. Brenda Davy, associate professor of human nutrition, foods and exercise at Virginia Tech, presented at last year’s obesity conference in Phoenix, Arizona, showed that people who drank two glasses of water 20 to 30 minutes before every meal lost weight more quickly initially and lost significantly more weight than those who didn’t.

Drinking massive amounts of water (gallons and gallons) can cause a dangerous condition known as hyponatremia (low sodium levels in the blood), which can cause confusion, irritability and seizures and may even lead to a coma.So drinkin approximately 2 to 3 littre will be appropirate but also depends on activities, exercise and absortion individual need

2. Vegetable juice

Whether in a can, bottled, or homemade, vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss. If you can find a low-sodium variety, even better. The veggies will keep you fuller longer and the tangy flavor will keep your taste buds happy.

3. Unsweetened tea

Green tea has been proven to help boost metabolism and speed up weight loss. Try it hot or iced with a bit of honey for a low-sugar sweet drink. Don’t forget black and oolong teas, too! Both are filled with antioxidants, which can help rid your body of toxins.

4. Black coffee

A morning cup of joe or an afternoon iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger. Also, coffee has been shown to stimulate thermogenesis, which heats up the body and boosts metabolism where help you to lose weight. Just be careful how much is your consumption and what you add to your coffee — stick to skim milk and very little sugar.

5. Skim milk

Milk is an excellent source of lean protein, vitamin D, and calcium that can help build your muscles and keep your bones strong. Opt for low-fat or skim milk for all of the vitamins without the added fat. If you are feeling indulgent, add a little chocolate — low-fat chocolate milk is a great option for post-workout muscle recovery.


ilife.nutritionist

HONG YA CHEE
B.Sc.(Hons.) Food Science and Nutrition.
Member Nutrition Society of Malaysia NUTRIWEB,
Member Malaysia Association study of Obesity MASO.
A nutritionist here conducts one-on-one and group dietary counseling sessions for clients
with as diabetes, coronary heart disease, weight issues, pregnancy, childhood nutrition and active individuals. If you need any further enquiry pls do not hesitate to contact 03-6141 8168 or email to ilife.nutritionist@gmail.com. Follow on my FACEBOOK, TWITTER, where i share daily health tips to the public.

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