Pastikan anda mahir dalam panaskan badan, regangan dynamik sebelum mulakan senaman anda. Dapatkan panduan daripada Ashraf Hasim atau CEM dalam video ini.
Pastikan anda mahir dalam panaskan badan, regangan dynamik sebelum mulakan senaman anda. Dapatkan panduan daripada Ashraf Hasim atau CEM dalam video ini.

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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