Jun 29
Soalan
hai, bro kevin i nk tnya ni.. skarang i tgh dalam proses diet dh 6 bulan.. saya tak mkn nasi just roti and sayuran jerk.. prubahan tu ada jugak dripada 100kg skrg 90kg… bleh bg tips2 nk diet tk? about pemakanan la…
Jawapan
Firstly, tahniah kerana berjaya mengurangkan berat from 100 to 90. Do note bahawa as you lose weight, ia akan menjadi lebih susah untuk teruskan progress. Kenapa? Kerana apabila berat badan menurun, keperluan kalori pun berkurangan.
Ok dari segi pemakanan untuk weight loss. Here are some panduan
- tetapi makan 5-6 kali sehari
- Pastikan makanan anda seibang tetapi kurangkan pengambilan carbo dan daripada biasa. Protein sama je macam biasa.
- Jangan skip meal (ever!)
- untuk permulaan elakkan minuman berkalori. Stick to water, teh/kopi “kosong” atau minuman “diet”
- elakkan snack malam. If you have to, minum glas susu rendah lemak.
- again, skip meal!
Walaupun anda melalui proses weight loss, kalau bole kita nak elakkan daripada kehilangan banyak otot2, so kalau boleh kekalkan latihan/senaman bebanan.
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July 1st, 2007 at 3:26 pm
eat 5 to 6 times a day?
pergh, i eat like 2 - 3 times a day
coz i dont have time to stuff my face
if you want to lose weight, good for you.
coz the world hate fat and ugly people
its hard but its true
-wish humans go blind and start judging at other people through personality and sonar waves like bats and stuff.
July 2nd, 2007 at 2:29 am
well my rule-of-thumb is this la - whatever you do..the most important thing is that you are happy!
August 9th, 2007 at 5:04 am
makan 5-6 times a day untuk keep the metabolic rate going sky high
bile metabolisme tinggi, baru senang nak kuruskan badan
kalau takde masa, belilah almond nuts yg dalam packet tu, bawa ke mana2
kan sonang
banana ke…tp jgn la makan makanan mcm nasi lemak, mi goreng 5-6 times a day
and btw, coffee is NOT breakfast, have a proper one
pastu kalau boleh, exercise la hari2, 3o mins tops pun xpe
hehe bye
August 9th, 2007 at 6:06 am
thanx for sharing taktauapa :D
October 7th, 2007 at 2:30 am
hai tolong bagi tip mcm mana nak kempiskan perut& pemakanan,apa makan yg saya perlu makan
October 7th, 2007 at 5:38 pm
seri: “apa makanan yg saya perlu makan”….itu semua bergantung kepada citarasa seri, yang penting adalah pilihan makanan itu yang baik.
Makanan apa yang “baik” - yang seimbang dari segi zat (nutrition)
October 8th, 2007 at 1:37 am
mcm mana nak kempiskan perut
November 9th, 2007 at 2:27 pm
i lost more than 45kgs in a year,no rice, but 5-6 meals a day,and cardio…it does work…
December 11th, 2007 at 5:16 pm
yo bro…klau tinggi i 174cm so bape berat yg sesuai?
January 6th, 2008 at 11:35 pm
sy kuat mkn.tp bdn sy ttp mcm ni krs.klu blh sy nk berisi.mcm mn nk buat.
January 6th, 2008 at 11:37 pm
sy msh study.tp aktif dgn aktiviti.sy akn trn training utk game.bile lapo sy mkn je ape.janji kenyang.sy jenis xksh.blh ke mcm tu.
January 14th, 2008 at 11:49 am
hi…wanna ask..mcm mana nak kurangkan lemak d paha?and mihun bole d mkn dengan kerap tak?i mean mihun sup..n fried one..help me…
March 31st, 2008 at 9:12 am
Salam saudara Kevin,
Di sini saya ingin bertanya, dimana boleh saya dapatkan panduan lengkap pemakanan berserta kandungan kalori, protein, karbohidrat dan lemak?
May 14th, 2008 at 3:41 pm
hi..i got few friends who have lost lots of weight..
would like to share with you…
July 30th, 2008 at 12:27 am
Hello saudara Kevin,
dimana saya boleh dapatkan panduan lengkap pemakanan berserta kandungan kalori, protein, karbohidrat dan lemak? saya ingin kurangkan buncit di perut & lemak di peha
July 30th, 2008 at 12:45 pm
hello faisal/sukri,
we are in the process of compliling all a growing food calorie database of malaysian foods. Insyallah it will launch next month.
deena, yeah pls email me your stories to kz@kevinzahri.com. I’ll share get them posted here, if appropriate.
August 1st, 2008 at 8:27 am
hello kevin!! i nk tanya sekarang ni i tengah cari produk yg boleh mengurangkan / menghilangkan lemak di bhg perut n peha. boleh tolong i selesaikan masalah
August 9th, 2008 at 8:20 pm
hai>>
dulu saya ade diet 3 bulan.saya haya mkan roti n lauk sahaja tapi tak de perubahan lansung>> skrg doktor dah mrah dah sbb berat saya 78 n tinggi saya 156.. tak seimbang lansung.. kalu nak bersenam saya tak ade mase>>
jd ape yg perlu saya buat?? : (
September 18th, 2008 at 1:36 pm
hello mr kevin, i nk tanye ni, sy dah berkahwin, sblum kwin berat sy 50kg,tinggi sy 158, selepas 2thn kwin berat sy naik 13kg, sy dah sedaye upaya jage pemakanan,dah setengah bulan puase pun berat sy tak turun jg… husband pun dah mulai bising lihat body yang mulai membesar,bahagian perut, paha,dan lengan,
:)