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5 Kesalahan Semasa Bersukan Yang Tingkatkan Risiko Cedera!

Berikut adalah antara 5 kesalahan atau tabiat kurang baik yang saya seringkan perhatian semasa aktiviti sukan seperti #ohlimpik yang sedang berlangsung untuk Cabaran Jom Kurus dan sering menjadi punca berlakunya kecederaan atau masalah seperti cramping, dehydration, loya, fatique dan lain-lain.

Yes, nasib juga memainkan peranan tapi 5 “kesalahan” ini adalah dalam kawalan diri anda sendiri untuk kurangkan risiko kecederaan.

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men’s Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men’s Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.