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Cekodok.com – Malaysian Food Calorie Guide

Cekodok.com is Up and Running – Finally!

Finally indeed. I am so thrilled to announce that cekodok.com is officially online so feel free to check it out.

Please bear in mind that we will continually add foods to the website….and hey you can add the foods yourself as well!

What is it?

Cekodok.com is a free Malaysian food calorie database (panduan kalorie makanan dan minuman) brought to you by kevinzahri.com. So if you are looking for calorie content of nasi lemak, teh tarik or ketupat, Cekodok.com will give you a breakdown of the calories, carbohydrates, proteins and fats.

In the near future we will bring you more free diet tools, meal planners and other free assistance.

…looking for calorie content of nasi lemak, teh tarik or ketupat? Cekodok.com will give you a breakdown of the calories, carbohydrates, proteins and fats…..

Wait there’s more to come- our roadmap

This is just the beginning of Cekodok.com. Following will give you an idea of what coming:

  • Meal Planner. An interactive, drag-n-drop meal planner.
  • Share Your Meal Plans. Imagine the ability to share your own personal meal plans with the world. (Hari Raya meal plans, weight loss plans, nasi lemak plans and more).
  • RSS Feeds. For latest foods and meal plans
  • Fitness Tools. BMI, BMR, DCR and various other fitness tools.
  • Video tips for nutrition and fitness.
  • FAQ section.
  • and much much more.

How you can help support.

Cekodok.com is always going to be a FREE service for all users. For that to happen, we need your support by:

  • Help us find advertisers and sponsors
  • Support us by adding foods and calories in as well
  • Make donations (will be available soon). RM1 pun jadi la… as long as it is ikhlas.
  • Spread the work about Cekodok.com

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men’s Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men’s Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.