KevinZahri.com

New Cekodok.com Feature – Free Meal Planner

meal-planner-calorieEver wanted to creat your own meal plan? Want to know what I eat everyday? Great news! We just launched the beta version of Cekodok.com’s Meal Planner.

This tool will allow you to

– Interactively drag-n-drop your foods into a meal planner
– Automatically calculate the total calories you consume
– Add and remove meals (i.e snack, late night meals, pre workout etc)
– Share these meals with the world
– Embed into your website.
– Email your friends.
– Find out not just the total calorie but also the breakdown of carbohydrates, proteins and fats.

Check out our FREE Meal Planner available on Cekodok.com

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men’s Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

9 comments

  • Hi KevZahri,

    Like your site, it helps my husband and myself know how what to eat and yg bagus dan tidak.We want to live healthy and eat healthy. :”Dying Young at old Age” :) and you are what you eat ..

  • hi kevin…awesome job on cekodok.com. i’ve tried the free meal planner thingy, great, but i dunno how to edit the meal size. i mean, i juz drag n drop, but dunno whether the size correct or not. 1 more, my fren also berminat with the thing, but she cant see what i see when we’re logged in. i dunno why, but she cannot drag the item o somethin’…penat la teach her thru the fon :D why eh???

    thanxx Kevin.
    Go Cekodok!!!

  • Hye.. I am are pure vegeterian but sometimes I am geting bored when I eat the same vegetable and the same menu everyday.. could you help me to find out what the best solution for my problem?

  • hey kevin..i used to go on strict diet (no heavy food,no rice , sometimes i will only take few bites of anything per day)..that went on for a year plus..and i stopped my diet except for rice..i still dont take rice up until today..(almost 3 years)..but my weight is just keep running up..i gain more than 10 kg in few months..n sometimes i dont eat anything for few weeks ..only take yogurt n kiwi but my weight just stay at the same amount..and the moment i take something heavy for 2 days.2 kg up..i seriously need help..

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men’s Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.