Slimming/Toning Your Face!?

Question:
How to have a beautiful shape of the face. i mean slim and look more healthier than usuall.?
What is the right way (the best type of exercise) that can make my face look more slim and nice shape.ok.thats all my answer. please reply, my very handsome friend.

Answer:
Thanks for your email. Generally I can say 2 (well 3) things about “slimming” your face:
Genetics:
Your overall shape is obviously determined by your genes and bone structure. This includes the way your body stores fat. Usually for Caucasians they tend to maintain a slimmer face although they may have beer bellies. While Malaysians may naturally have more of a baby-face (chubbier). That said, you can still have a chiseled face by reducing your OVERALL body fat. Eventually your body will tap into the reserve you keep underneath your cheeks etc.
Workout your Face Muscles:
By this I’m not talking about lifting weights but merely by chewing gum (sugarless if possible) and laughter.
Extra: Facial Treatments
This is something women seem to be into lately. I’m not expert in this area but there are treatments available (injections etc) to “lift” or “tone” your cheeks, face etc. Would I recommend this? Well its a permanent solutions and it costly in the long term. End of the day its a personal choice.

Hope this helps.

Kevin

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

18 comments

  • Kevin, do you use any cosmetics? If yes, what are they? Your face fascinated me, I mean the tone, complexion, structure, etc. I hope you can share with us! :P

  • Kevin, do you use any cosmetics? If yes, what are they? Your face fascinated me, I mean the tone, complexion, structure, etc. I hope you can share with us! :P

  • thanks but you must be joking ;)no comestics…I stick to basics, – facial wash (bodyshop)- moisturizer (bodyshop)I like bodyshop….not too expensive and the packaging is simple :)thats it really. obviously at shoots there’s makeup but I dunno what the heck they use.

  • thanks but you must be joking ;)
    no comestics…I stick to basics,
    – facial wash (bodyshop)
    – moisturizer (bodyshop)

    I like bodyshop….not too expensive and the packaging is simple :)

    thats it really. obviously at shoots there’s makeup but I dunno what the heck they use.

  • Kevin uses L’oreal make up before he goes out to party. Occasionally, especially if there is a big event (such as the launching of Proton’s new models), he will use MAC. Right, Kevin?!

  • Kevin uses L’oreal make up before he goes out to party. Occasionally, especially if there is a big event (such as the launching of Proton’s new models), he will use MAC. Right, Kevin?!

  • hey Kevis it serious that chewing gum can make your face more kecik ?doesnt it make it more chubby n kembang?hehe..just wondering.

  • hey Kev
    is it serious that chewing gum can make your face more kecik ?doesnt it make it more chubby n kembang?hehe..just wondering.

  • yaya,I have chewing gum with me all day…..i buy “Extra” coz its sugarfree…and every movement you makes burns calories, including chewing gum and it:- “works out” your jaw- gives you minty fresh breath ;)but yeah you’re right, you don’t wanna be chewing sugar-rich gum daily.

  • yaya,
    I have chewing gum with me all day…..i buy “Extra” coz its sugarfree…and every movement you makes burns calories, including chewing gum and it:
    – “works out” your jaw
    – gives you minty fresh breath ;)

    but yeah you’re right, you don’t wanna be chewing sugar-rich gum daily.

  • Kevin .. I am really despread to tone my tummy and chest and yet i dont workout . I have a “Nutralife Muscle Builder ” supplement … Will that help me lose weight ?

  • Kevin .. I am really despread to tone my tummy and chest and yet i dont workout . I have a “Nutralife Muscle Builder ” supplement … Will that help me lose weight ?

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.